Albertans advised to take extra precautions during cold weather

With cold winter temperatures forecast for this weekend, Alberta Health Services (AHS) is advising everyone  to take extra precautions and dress appropriately in cold temperatures.

"When the temperature drops below -12 C, there is a risk of frostbite and hypothermia," says Dr. Gerry Predy, Senior Medical Officer of Health. "High winds can dramatically increase the risk to exposed skin, so people need to wear the right clothing to protect themselves when outdoors, especially when the wind blows."

Frostbite most often occurs on extremities and exposed skin such as toes, fingers, nose, cheeks and ears. Look for white patches on the skin that are waxy, wooden to the touch and, in severe cases, blistering. Frostbite should be treated immediately. Apply warmth to the area or soak in warm, not hot, water.

Hypothermia occurs when the body's temperature drops, and includes symptoms like shivering, disorientation, fatigue, speech difficulty, sluggishness and low pulse. Treat hypothermia by getting the victim into a warm area; remove wet clothing, wrap the person in blankets and, if they are conscious, give them a warm drink that does not contain any caffeine or alcohol.

Dr. Predy’s also advises to drive with care and caution in stormy weather. "Having an emergency kit with candles, waterproof matches, a flashlight, batteries, a shovel, extra warm clothing, and non-perishable food items in the car is always a good idea," says Dr. Predy.
Tips to stay warm and safe in cold weather:

• Dress in layers and wear a warm winter coat, winter boots, mittens and a hat 
• Cover your face with a scarf, but do not obstruct your vision 
• Avoid being outside for extended periods of time. If you do need to be outside for long periods, let someone know where you are going and when to expect you back
• Apply petroleum jelly to any exposed skin on your face 
• Stay dry
• Avoid going outdoors if you are consuming alcohol 
• If you are taking medication for a heart or circulatory problem, check with your doctor before exercising outdoors 
• Check family and friends for signs of frostbite or hypothermia when outside

For more information, call Health Link Alberta to speak to a registered nurse 24 hours a day, seven days a week, at 780 408-LINK (5465) or, outside the local calling area, toll free at 1-866-408-LINK.

Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than 3.5 million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.

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