Sometimes I go back to my house and check the lock on the door. How do I know if I have Obsessive Compulsive disorder?
May 1, 2010
Obsessive-compulsive disorder (OCD) is composed of recurring, unwanted and upsetting thoughts (obsessions) and behaviours or rituals developed that are repeated over and over to relieve anxiety caused by the thoughts (compulsions). The thoughts will not go away and get in the way of normal thoughts. OCD can take over your life affecting your relationships and ability to work or go to school. Symptoms of OCD can come and go and can be mild to severe. Feeling anxiety for more than one hour per day is a common symptom.
The cause of obsessive-compulsive disorder is unknown. Some research suggests there may be a problem with how parts of the brain send information to each other. There may not be enough of a chemical called serotonin. Other research suggests that OCD may develop in some children after an infection such as strep throat or scarlet fever.
Obsessive compulsive disorder can take on many different forms such as excessive:
- mental rituals – avoiding unlucky numbers
- checking for mistakes repeatedly
- arranging things like the pens on your desk in a certain order
- hoarding items or the need to confess a bad thought
- washing hands or surfaces continually
- counting to a certain number repeatedly or touching something in a certain way
OCD is a treatable mental health disorder. Many people are afraid or embarrassed and do not get treatment. Both therapy and medications are used alone or combined. Usually medications start to help in 1-3 weeks but may take 3 months. Support groups and self-help techniques are useful. Healthy living (exercise, healthy eating, and spending time with friends and family) may help. Avoid alcohol and drugs.
Not everyone with frequent recurring thoughts and behaviours has OCD. Many people experience times when they think about something frequently and sometimes repeat behaviours like checking the lock on the door. Sometimes these thoughts and behaviours serve a purpose. The thoughts and behaviours are a problem when they impact your life and activities. If you are worried that you have OCD, talk to your doctor.
For more information about OCD, or for available programs and services, contact Health Link Alberta where nurses are available 24-7 to provide health advice and information. Call 1-866-408-LINK (5465) or 780-408-LINK (Edmonton area) or 403-943-LINK (Calgary area).
