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Anger Management Plan
Here’s a plan for things you can do when you start feeling angry or out of control.
Before you lose it, defuse it
Safe people I can talk to:
1.
2.
3.
Safe places I can go to:
1.
2.
3.
Take a time out for yourself
After my time out, I will ask myself a few things:
- What got me angry?
- How did I feel?
- What things about this situation could I control?
- What things about this situation couldn’t I control?
- Which ways did I handle this situation that I liked?
- Which ways would I like to change how I handle anger?
On a scale of 1 to 10, how angry was I?
Not really angry Extremely angry
1 2 3 4 5 6 7 8 9 10
You now have some tools to handle your anger differently. Carry your anger management plan with you, and practice the skills you have learned!
