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Categories - Active Living

Making Healthy Choices

Thursday, April 21, 2016 2:46 PM

I have been a runner for six years and a competitive squash player for three and, truthfully, I sometimes think about quitting and hanging out on... More

A Garden for Every Body

Tuesday, June 16, 2015 8:27 AM

Gardening is good for you, it’s a proven stress reliever, it provides mental clarity, it is an excellent source of fresh produce, and it can serv... More

A Passion for Running

Friday, May 29, 2015 8:29 AM

Passion for Health at Canmore's Rocky Mountain Soap Company Women's Run and Walk... More

Are You Sitting Too Much at Work?

Friday, March 13, 2015 9:37 AM

Canadians are spending up to 10 hours per day being sedentary. That, coupled with the fact that we aren’t nearly active enough creates a double w... More

Tend to Your Mental Health

Wednesday, March 4, 2015 1:51 PM

Can you believe we’re into March already? Love them or hate them – almost half of us made a New Year’s resolution at the start of 2015.... More

Tips for Staying Active This Winter

Tuesday, January 20, 2015 3:10 PM

You arrive at home after a lengthy day at work and are exhausted - we all know the feeling ...... More

Dress for the weather to enjoy the outdoors

Sunday, December 21, 2014 10:21 PM

Enjoying physical activity outside is one of the best things you can do for not only your physical health, but also your mental health. ... More

Catalyst for change

Thursday, December 4, 2014 4:27 PM

Sports and exercise were always an important part of my life but two major life events changed the way I viewed their role in how I live.... More

Walking regularly for mind, body and spirit

Thursday, December 4, 2014 4:49 PM

Walking regularly is quite simply one of the best thing you can do for your mind, body and spirit.... More