Today, as I write about mental health, I think about how running has taught me ways to deal with different aspects of life.... More
I have been a runner for six years and a competitive squash player for three and, truthfully, I sometimes think about quitting and hanging out on... More
Gardening is good for you, it’s a proven stress reliever, it provides mental clarity, it is an excellent source of fresh produce, and it can serv... More
Passion for Health at Canmore's Rocky Mountain Soap Company Women's Run and Walk... More
Canadians are spending up to 10 hours per day being sedentary. That, coupled with the fact that we aren’t nearly active enough creates a double w... More
Can you believe we’re into March already? Love them or hate them – almost half of us made a New Year’s resolution at the start of 2015.... More
You arrive at home after a lengthy day at work and are exhausted - we all know the feeling ...... More
Enjoying physical activity outside is one of the best things you can do for not only your physical health, but also your mental health. ... More
Sports and exercise were always an important part of my life but two major life events changed the way I viewed their role in how I live.... More
Walking regularly is quite simply one of the best thing you can do for your mind, body and spirit.... More
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