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QuitCore is a FREE group support program that provides Albertans (18+) with the tools and skills they need to stop using tobacco for good. Topics covered include:

  • quitting support techniques and aids
  • how to develop a quit plan that will work for you
  • strategies to deal with recovery symptoms
  • how to get your support person involved in the process
  • tips on stress management, healthy eating and physical activity
  • how to prevent a relapse
  • insights from QuitCore graduates

The program has six 90-minute sessions over a period of 6 to 9 weeks.


Available to

Individuals 18 years old or older, who wish to:

  • stop using tobacco
  • reduce their tobacco use
  • have recently stopped using tobacco and want to maintain the change


Accessing the service - more information:

On the phone or online, AlbertaQuits helps you create a personalized quit plan, offers ongoing support, and connects you with effective services in communities across the province.

AlbertaQuits Helpine: For information, counselling, and referral, call 1-866-710-QUIT (7848) toll-free.

AlbertaQuits online: www.albertaquits.ca

Service providers

health care providers

Service locations

Please visit the links below for more details about this service at various locations.