Supporting You

Find practical tools to support positive mental health.

Resources, workshops and information is available to help support you in building resiliency, understanding the importance of self-care, reducing stress, how to support others and more.

If you are a healthcare provider, visit Mental Health Promotion & Illness Prevention.

Mental Wellness

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

• Building Resilience
• How to Build Well-Being
• Social Connections
• Stress Management
• What Is Well-Being?

Physical Well-Being

Just like taking care of our mental health impacts our physical health, taking care of our physical health has a positive impact on our mental health. Healthy eating, physical activity and sleep can all have an impact on our mental wellness.

Healthy Eating

• Healthy Eating Starts Here
• Healthy Eating

Movement

• Mind-Body Wellness
• Get Regular Exercise for Mental Health

Sleep

• 30 Days to a Well-Rested You (activity)
• Sleep Journal (activity)

Workshops

Supporting Albertans to better understand mental health, improve and maintain positive mental health through healthy life-style practices.

Find skill-building wellness workshops designed to meet your needs.

Coping & Stress

• De-Stress: Learn to Identify & Manage Stress
• Wellness Exchange

Emergency & Disaster

• Emergency Preparedness (E-Prep)

Psychosocial First Aid Training

• PFA: Prepare for During and After Disaster 
• Psychosocial Disaster Learning Series (PDLS)
• PFA-CYF Refresher Psychological First Aid Refresher

Resources

• 30 Days of Self-Care (activity)
• Alberta Healthy Living Program
• Mobile Tools to Promote Mental Wellness (tip sheet)
• Spiritual Practice Worksheets to Support Your Well-Being in a Disaster or Emergency (activity)
• Text4Hope (Alberta-based supportive text messaging service)
• Ways to Wellness Video Series
• Wellness Together Canada (support portal)

Need More Help?

If you are struggling, support is available to help you.

• Help in Tough Times
• Addiction & Mental Health Services