HEALTHY EATING STARTS HERE - HEALTHY FOOD CHECKER

Compare the nutrition criteria from a Nutrition Facts Table to find out if your food or beverage choice is a Choose Most Often, Choose Sometimes or Choose Least Often according to the Alberta Nutrition Guidelines.

Choose Food Category:

OR
Choose Food Type:

Given that Eating Well with Canada's Food Guide recommends limiting foods and beverages high in calories, fat, sugar or sodium (salt) such as: cakes, pastries, doughnuts, chocolate, candies, ice cream, frozen desserts, deep fried and salty snacks, the Healthy Food Checker does not include the criteria to analyze these. This also includes specialty coffee/tea/beverages. When choosing these types of foods and beverages, choose a small portion size; no more than 100 calories per serving.