Healthy Eating Starts Here: Steps to a Healthier You helps Albertans understand what it means to eat healthy and how to make personal changes in their eating habits where they live, work, learn or play.

Healthy eating is an important lifestyle behaviour that promotes health. The Steps help communicate consistent nutrition messages based on the Alberta Nutrition Guidelines for Adults, Alberta Nutrition Guidelines for Children and Youth and other provincial and national guidelines.

Healthy Eating in the Community