Workshop Materials

Each participant in Better Choices, Better Health® workshops is loaned a copy of the companion book, Living a Healthy Life With Chronic Conditions and an audio relaxation cd, Relaxation for Mind and Body.

To find out how you can purchase these resources, visit our Better Choices Better Health® Workshop Resources Information Sheet.

Those attending the Better Choices Better Health® - Chronic Pain workshop, will also receive a free copy of the Chronic Pain Self-Management Workbook, which also includes the Moving Easy Program, a 12 minute exercise program.

The Be Your Own Boss Youth Program participants receive a fun and interactive booklet at each session along with a relaxation CD.