Mindful Connections is a therapeutic group that welcomes mothers with children between 2 months to 2 years.This is a support group for women experiencing challenges in adjusting to motherhood; struggling to enjoy motherhood, meet their own needs, feel isolated, lacking support, and may be experiencing symptoms of anxiety and depression.
For mothers:
- Postpartum with children between 2 months to 24 months.
- Willing to engage in group discussions; provide and receive feedback.
- Not experiencing postpartum psychosis (or being treated for same).
- Not experiencing active thoughts of suicidal ideation or self-harm.
**Childcare provided at no cost.
There will be a childcare orientation prior to the start of the session.
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