This service provides Psychosocial Rehabilitation to individuals living with a stabilized mental illness.
The program aims to teach how mindfulness, physical activity, healthy eating and positive coping can improve their mental and physical well-being. These positive coping strategies can help prevent and support treatment for mental health concerns.
An 8 week, referral based program, that runs throughout the year for children / youth and Post-Partum mothers accessing Community Services or Addiction and Mental Health.
More programs are being implemented across Central Zone. Move Your Mood is currently available in Red Deer, Vermillion and Camrose.
In Red Deer Move Your Mood also runs a Family Challenge that is open to all families in the City of Red Deer and a School Challenge that is open to all schools to take part in.