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Programs & Services

Move Your Mood

This service provides Psychosocial Rehabilitation to individuals living with a stabilized mental illness.

The program aims to teach how mindfulness, physical activity, healthy eating and positive coping can improve their mental and physical well-being. These positive coping strategies can help prevent and support treatment for mental health concerns.

An 8 week, referral based program, that runs throughout the year for children / youth and Post-Partum mothers accessing Community Services or Addiction and Mental Health.
More programs are being implemented across Central Zone. Move Your Mood is currently available in Red Deer, Vermillion and Camrose.
In Red Deer Move Your Mood also runs a Family Challenge that is open to all families in the City of Red Deer and a School Challenge that is open to all schools to take part in.

Contact Details

Red Deer Provincial Building

Location Info
Suite 104
4920 51 Street
Red Deer, Alberta
T4N 6K8
Hours of Operation
Days of the Week

8:00 am - 4:30 pm

8:00 am - 4:30 pm

8:00 am - 4:30 pm

8:00 am - 4:30 pm

8:00 am - 4:30 pm


Clients must be referred to get the scheduled program dates and times.

Service Providers May Include
dietitians, exercise physiologists, health promotion facilitators, recreation instructors

Children / youth between the ages of 10-17 and Post-Partum mothers that will benefit from a healthy lifestyle program and want to learn how to apply positive coping strategies to improve their mental and physical well-being.

Referral Needed

Referral sources are different for each area. Typically the referrals are from Mental Health Therapists, Community Liasion workers in schools or Mental Health Capacity building projects.

Service Access

Healthcare providers should consult the Alberta Referral Directory for service referral information.

Wait Times

An estimated wait time on dependant on program start dates that are scheduled throughout the year.



Red Deer College, City of Red Deer, Red Deer Catholic Regional Schools, Red Deer Public School District

Service Locations
Also Known As