This 4-week program is for adults who are motivated to take action on improving brain health and maintaining an active mind.Are you noticing changes to your thinking, attention and memory?
This 4-week program is for adults who are motivated to take action on improving brain health and maintaining an active mind.
You will learn:
- how our brains change as a result of our lifestyle and health conditions
- new ways to improve our brain health
- how to set goals for day to day life that can benefit brain health
How do I take part?
This free virtual workshop takes place once a week for 4 weeks. We use the online platform Zoom (www.zoom.us). Support persons, family and friends are also welcome!
To Join: You need a device (eg. computer, laptop, smartphone) that connects to the internet and has a camera and microphone. You will want a private space to attend the workshop.
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