Supervised Exercise

Medically supervised exercise rehabilitation program for people living with chronic conditions who require medical/clinical supervision to safely exercise. A program for clients interested in learning how to exercise safely and experience/understand the health benefits associated with physical activity.

Clinical/medical exercise supervision while learning how to self-monitor and stay safe while exercising. Improve your cardiovascular endurance, muscular strength, and flexibility with our exercise rehabilitation program.

• Exercise Consultation for individualized exercise education (1+ session offered in person, phone, or Zoom)
• Exercise Assessment (Pre-requisite to take part in Supervised Exercise Programming).
• Supervised Exercise Programming. Group-based in a local community site (varies by location (individualized duration, up to 12-weeks, offered as in-person appointment only)
• Home-based Programming (personally managed program, created by an Exercise Specialist, that can be used independently at home with phone, in-person or ZOOM check-ins).