Make a Change: One Meal at a Time. Take the five week challenge to make small changes to improve your meals and eat healthier.
Make your meal the focus of your attention. Enjoy your meal experience at home, or away at work, school or play. Eat in a quiet, comfortable place and remove the distractions like electronic devices and the television. If sharing a meal with others, add some fun and engaging table-talk with these Conversation Cards! Slow Cooker Fruit Pudding, Pita Pizzas, and Two Dips and Five Dippers are great recipes to enjoy with others. See Inspiring Healthy Eating for many more new healthy recipe ideas.
Nutrition Month Resources for 2016 to share in your networks are found below: