HomeRecipes & Eating HealthyAvocado Tomato Salsa

Avocado Tomato Salsa

Choose vegetables or fruit for a quick and healthy snack!

Whole grain crackers topped with this delicious salsa can help you meet your goal of 7-10 servings of Vegetables and Fruit daily.

Ingredients:

• 2 cups Tomatoes, finely chopped 500 mL
• 1 medium Avocado, diced 1 medium
• ¼ cup Red onion, finely diced 60 mL
• ⅓ cup Green onion, minced 75 mL
• ¼ cup Cilantro, chopped 60 mL
• 2 Tbsp Canola oil 30 mL
• 3 Tbsp Fresh lime juice 45 mL
• 1 clove Garlic clove, minced 1 clove
• ¼ tsp Chili pepper flakes 1 mL
• ½ tsp Salt 2 mL

Directions:

1. In a medium bowl, combine all ingredients.
2. Refrigerate for at least 30 minutes before serving.

Makes 5 servings (125 mL/ ½ cup/ 126 g each)

Per Serving: 110 calories, 10 g fat, (1 g saturated fat, 0 g trans fat), 240 mg sodium, 7 g carbohydrate, 1 g protein, 3 g fibre.

For more recipes, see Inspiring Healthy Eating at Healthyeatingstartshere.ca