HomeRecipes & Eating HealthyGarlic Lime Marinade

Garlic Lime Marinade

By making your own marinade, you can control the amount of fat and salt that you add, as well as the quality of the ingredients.

 Ingredients:

6 cloves Fresh garlic, minced 6 cloves
2 tsp Ground cumin 10 mL
1 Tbsp  Fresh oregano or 1 tsp (5 mL) dried 15 mL
½ tsp Black pepper                   2 mL
½ cup  Lime juice 125 mL

Directions:
1. In a mortar and pestle, mash garlic into a smooth paste, or mash with a fork in a bowl.
2. Mix in the cumin, oregano, pepper, and lime juice.
3. Marinate meat for at least 6 hours, stirring once in a while.
4. Makes enough to marinate 1 lb (454 g) of meat, fish, or tofu.

Makes 5 servings (2 Tbsp/ 30 mL/ 30g)

Per Serving: 17 calories, 0 g fat, (0 g saturated fat, 0 g trans fat), 3 mg sodium, 4 g carbohydrate, 0 g protein, 0 g fibre.

For more recipes, see Inspiring Healthy Eating at Healthyeatingstartshere.ca