HomeRecipes & Eating HealthyBanana Berry Blast Smoothie

Banana Berry Blast Smoothie

This simple and healthy smoothie is naturally sweetened with fruit, so there is no need for added sugar. It also counts toward your daily servings of 2 food groups from Canada’s Food Guide (Vegetables and Fruit, and Milk and Alternatives).


½ cup Frozen unsweetened berries
(blueberries, strawberries, Saskatoons, etc.) 125 mL
1 medium Banana 1 medium
½ cup Low fat plain yogurt 125 mL
½ cup Low fat milk 125 mL


Note: Customize your smoothie. For an extra thick smoothie, add a handful of ice to the blender. For a thinner smoothie, add a splash of water.

1. Place all ingredients in blender and blend until smooth.
2. Pour into glasses and enjoy!

Makes 3 servings (150 mL / ⅔ cup / 147 g)

Per Serving: 90 calories, 1.5 g fat, (0.5 g saturated fat, 0 g trans fat), 45 mg sodium, 17 g carbohydrate, 4 g protein, 2 g fibre.

For more recipes, see Inspiring Healthy Eating at Healthyeatingstartshere.ca