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Chicken Pitas

Do you have leftover chicken in your fridge? This quick and easy lunch recipe is perfect for busy weekends or workday lunches. Just assemble and serve with some fruit and a glass of milk!


4  Whole wheat pitas, 16.5 cm diameter 4
4 medium Romaine or other leafy lettuce leaves 4 medium
1 medium Tomato, sliced 1 medium
2  Chicken breast, cooked and sliced 2


1. Lay pitas flat. Cover with lettuce, tomato slices and ½ of a chicken breast each.

2. Fold in half and secure with toothpicks.

Makes 4 servings (1 pita/ 203 g)
Per Serving: 330 calories, 4 g fat, (1 g saturated fat, 0 g trans fat), 420 mg sodium, 37 g carbohydrate, 39 g protein, 5 g fibre.

Source: developed by Terry B. for Apple Magazine, Alberta Health Services’ health and wellness magazine.

For more recipes, see Inspiring Healthy Eating at Healthyeatingstartshere.ca