Latest Posts

Lentil Pasta Salad

Wednesday, March 22, 2017 2:29 PM

This hearty salad is made with lentils, a meat alternative that is full of important nutrients like fibre, protein, folate and iron. ... More

On the folly of planning and a happy ending anyways

Wednesday, March 8, 2017 2:52 PM

Helena was not supposed to be born on a Sunday morning in September. She was supposed to be born on a Monday in October but her sister Natalia, i... More

Find Answers at HealthyEatingStartsHere.ca

Tuesday, March 7, 2017 10:40 AM

March is Nutrition Month and this year we’re helping Albertans ‘Find Answers at HealthyEatingStartsHere.ca’... More

When Fatigue is More Than Just Being Tired

Wednesday, March 1, 2017 12:37 PM

It’s been three years since my husband and I learned fatigue can be more than being tired.... More

Black Bean Casserole

Monday, February 27, 2017 2:34 PM

This casserole is very high in fibre and bursting with flavor.... More

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