Latest Posts

Whole Wheat Rhubarb Muffins

Wednesday, June 28, 2017 3:54 PM

Fibre is good for your health. Health Canada recommends eating 25–30 g of fibre a day. One rhubarb muffin has 3 g of fibre. Baking with whole whe... More

Banana Berry Blast Smoothie

Tuesday, May 30, 2017 2:32 PM

This simple and healthy smoothie is naturally sweetened with fruit, so there is no need for added sugar. It also counts toward your daily serving... More

The Importance of Being Ready

Monday, May 8, 2017 11:30 AM

Are we ready? I wasn't. I'm paid to be. I'm expected to be. And on paper I was. But I wasn't. A year ago I had supplies ready for most possibl... More

#YESThisIsNursing: AHS celebrates unique nursing roles

Friday, May 5, 2017 9:39 AM

The theme for this year’s Nursing Week is #YESThisIsNursing... More

When in Doubt, Go for a Run

Monday, May 1, 2017 2:48 PM

Today, as I write about mental health, I think about how running has taught me ways to deal with different aspects of life.... More

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