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Programs & Services


Alberta Healthy Living Program - Calgary Zone

The Alberta Healthy Living Program (AHLP) offers health education classes, self-management workshops, nutrition counselling, and supervised exercise for adults living in the community with a chronic health condition.

The Alberta Healthy Living Program services are offered by Zoom, by phone, and in-person. Services include:

  • general and condition-specific health education classes
  • supervised group exercise classes and health coaching
  • self-management workshops (Better Choices, Better Health®)
  • nutrition classes and counseling

Health Education:

  • diabetes, heart disease, osteoarthritis, obesity, chronic pain, COPD, celiac disease, osteoporosis, fatty liver disease, Parkinson disease, and obstructive sleep apnea
  • weight management, sleep habits, meal planning, stress, grief, and breathing techniques
  • how to manage long-COVID symptoms

Our Education Guide lists all the classes hosted by Calgary Zone. Search our Find Workshops and Classes table for classes hosted by other Zones that are available to adults throughout the province.

Self-Management Workshops:

Better Choices, Better Health® (BCBH®) - Chronic Pain and BCBH® - Chronic Disease are six-week interactive workshops that allow groups of up to 14 participants learn how to effectively manage their health condition(s) in a supportive environment. Workshops are available in English, Cantonese, and Tagalog. Topics of discussion include:

  • healthy eating, safe exercise practices, medication usage, sleep hygiene, and dealing with difficult emotions
  • action planning, decision-making, and problem-solving
  • making pain diaries, communicating about pain, and basic pain neuroscience education (BCBH® Chronic Pain only*)
  • fall prevention, breathing techniques, and self-talk (BCBH® Chronic Disease only*)

Visit the BCBH(R) website for more information.

Supervised Exercise Program:

The Supervised Exercise Program is for patients who need guidance and support to increase physical activity and exercise. Participants learn how exercise can manage their health condition(s) and how to start or modify an exercise program based on their symptoms and abilities. Healthcare professionals help participants develop strategies to overcome physical activity barriers and create an activity action plan to continue exercising in the community. Participants can access AHLP programs and services to help them achieve their goals. Services that may be available to your patient include:

  • group exercise classes (hosted in-person or virtually) - *additional exclusion criteria apply*
  • one-on-one health and activity coaching
  • referral to appropriate health education classes and/or self-management workshops

See eligibility criteria below to see if your patient is appropriate for this service. Note that medical clearance may be required for exercise participants with known history or signs and symptoms of cardiovascular disease, diabetes or renal disease.

Nutrition Counselling:

  • offered by phone, by Zoom, or in-person
  • patients referred for nutrition counseling will be registered into a relevant group education class, if available, before being scheduled in for a one-on-one nutrition counseling appointment
  • offered in English, Cantonese, Mandarin, Hindi, and Punjabi. If your patient speaks a language not listed, an appropriate interpreter can be called in to assist with the appointment

Contact Details

Cochrane Community Health Centre

Address
60 Grande Boulevard
Cochrane, Alberta
T4C 0S4
Telephone
1-844-527-1160 (Registration)
Fax
403-955-6868
Accessibility

This facility is wheelchair accessible.

Hours of Operation
Days of the Week

Monday
8:00 am - 4:00 pm

Tuesday
8:00 am - 4:00 pm

Wednesday
8:00 am - 4:00 pm

Thursday
8:00 am - 4:00 pm

Friday
8:00 am - 4:00 pm

Access
Service Providers May Include
dietitians, kinesiologists, occupational therapists (OTs), physiotherapists (PTs), respiratory therapists (RTs), social workers
Eligibility

Adults (18+) referred to Supervised Exercise must have a chronic condition, reside in the Calgary Zone, be attached to a family physician or nurse practitioner, are able to manage their health condition independently and able to actively participate in sessions. We offer both group exercise classes and health coaching. Those interested in group exercise must be able to communicate in English, be able to apply the principles shared in class, be able to transfer out of a chair and walk independently (with or without a walking aid) and able to attend most sessions. All patients referred to exercise must be evaluated for risk of cardiovascular, pulmonary, and metabolic disease and be medically stable.

Service Access

Healthcare providers should consult the Alberta Referral Directory for service referral information.

Please consult the Alberta Referral Directory for more detailed Eligibility Requirements.

Call for more information or to register for all program types.

Register online for health education classes and self-management workshops through our website.

Visit our website for health education class descriptions. Physician or health care provider and self-referral accepted.


Wait Times

An estimated wait time will be provided at the time of appointment booking.

Service Languages
Interpreter/Translation services
Service Locations
Also Known As
Acronym
AHLP
Previous
Living Well with a Chronic Condition
Other
AHLP Calgary, Better Choice, Better Health(R), Health Coaching, Health Education, Self Management, Supervised Exercise Program, ahlp calgary