Find AHLP Workshops & Classes

What is Available to Me?

The Alberta Healthy Living Program offers a number of programs and services to Albertan adults living with chronic health condition(s) and/or disease(s). All program participants must be physically present in Alberta during whichever service(s) they take part in; some services are only available in certain zones.

To find classes and/or services that will answer your questions based on where you live, follow these 2 steps:

Step 1

Choose Your Zone

Select the Zone you live in from the drop-down list.
Click on the Filter button, to display the workshops and classes available to you.

Which Zone do I Live in?

Step 2

Choose Your Topic

Select the Topic you're interested in from the drop-down list.
Click on the Filter button again.

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Use the Search Box to enter a word that best describes what you're interested in learning more about.
- For example, you can enter words like: diabetes, exercise, sodium, cholesterol, or sleep.
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Zone

Topic

Options
Description & Registration Information	Supporting Resources	Available to Adults in	Topic	Keywords
Heart Wise	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac; cholesterol; blood pressure; bp; sodium; dyslipidemia; hypertension
Nurturing Compassionate Communities	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Health Planning; view-all	self-compassion
Your Voice, Your Choice: Personal Directives Made Easy	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Health Planning; Living Well with Any Chronic Condition or Disease; view-all	advance; directive; personal; green sleeve
Weight Management Series (1+10 Parts)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	diet; fat loss; lose; nutrition; obese; obesity; weight loss; weight; over weight; overweight
Arthritis: Self-Management of Osteoarthritis	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Physical Activity and Supervised Exercise, view-all	bones; cartillage; cartilage; hips; inflamed joints; knees; OA; ostioarthritis; osteoarthritus; arthritus; weak bones; joint pain; painful joints; chronic pain
Basic Diabetes Management	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease Specific, view-all	t2d; dibetes; diabetus; sugar; glucose; what is diabetes; blood glucose; blood sugar; medications; Glucometer; high blood sugar; borderline diabetes; touch of sugar
Better Breathing	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with Any Chronic Condition or Disease, Emotional Wellness, Physical Activity and Supervised Exercise, view-all	breathe better; ways to breathe better; manage stress; managing stress; stress management; manage anxiety; pain; respiratory; shortness; breath; breatheing
Better Choices, Better Health®	Self-Management Program (intro video)	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Eating Well for Health, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	bcbh; cdsmp; self; manage; goal; SMART; S.M.A.R.T.; action; plan; self-management; chronic disease; chronic condition; chronic illness; long-term condition
Better Choices, Better Health - Chronic Pain®	Addressing Chronic Pain (video) Understanding Pain & What to Do About It (video)	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Eating Well for Health, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	bcbh; cpsmp; px; pac; self; CPSMP; mind; move; MEP; goals; set; SMART; S.M.A.R.T.; self-management; chronic pain; fibromyalgia; arthritis; mobility issues; constant pain; persistent pain; complex regional pain syndrome; chronic pain program; nerve pain; pain management; pain coping; pacing; migraines; fibromyalgia
Managing Your Energy	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Living Well with Any Chronic Condition or Disease, view-all	conserving; exercise; fatigue; tired; chronic fatigue; low energy
Heart C.H.E.C.	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	heart; blood pressure; bp; cholesterol; CAD; coronary; cornary; dyslipidemia; risk; heart attack; MI; heart event; cardiac; rehabilitation; cardiac rehabilitation; cardiac rehab; rehab; a.fib; pacemaker; valve; angina; chest pain
Eating Well for Fatty Liver Disease	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	NAFLD; MASLD; MAFLD; fld; non-alcoholic; alcoholic; steatotic; nutrition; diet; cirrhosis; enzymes; alcohol
Fibromyalgia: Fact & Function	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	fatigue; tired; fibromialgia; fibromyalga; fibromialga
Get Active, Stay Active	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	exercise; movement
Getting Up & Down from the Floor Safely	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Physical Activity and Supervised Exercise, Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, view-all	falls; falling; fell; faling; stand up; ground; get up
Heart & Stroke Education	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac; TIA; bp; blood pressure; sodium; cholesterol; dyslipidemia; hypertension
Helping You Feel Better after COVID-19 - Video Series	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Long COVID Recovery, view-all	covid19
Living with ME - Video Series	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	myalgic encephalomyelitis; mialgic; pain; chronic fatigue syndrome; tired
Osteoporosis & Bone Health	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; diet; weak bones; weak joints; joints
Parkinson’s 101 Education Series	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	tremors
Planning for Success with Exercise	Supervised Exercise (website)	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	pain
Your Voice, Your Choice: Health Decisions Matter	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with a Chronic Condition or Disease, Health Planning, Living Well with Any Chronic Condition or Disease, view-all	advance; directive; personal; green sleeve
Pain Science Education	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	tired; fatigue
Pacing for People With Chronic Pain	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	fatigue; tired; exercise
Staying Active and Exercising With Osteoporosis	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease Specific, Physical Activity and Supervised Exercise, view-all	physical activity; pa; exercise; active; OP; ostioporosis; osteoperosis; bones; weak bones; move; moving
Steady on Your Feet	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, view-all	fall; falls; falls prevention
Stroke Class	Stroke Care in Alberta (website)	South South, view-all	Chronic Condition and Disease-Specific, view-all	tia; cva; brain bleed; stroke education; stroke information; stroke
Tips for Eating: Prediabetes & Diabetes	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	insulin; safety; driving; travelling; drive; travel; diet; dibetus; diabetus; hyperglycemia; sugars; blood sugar; type 2; type two; t2d; T2DM; DM; sugar; food; carbohydrates; carbs; nutrition; glucometer; borderline
Try a Little Self-Kindness: Motivating With Self-Compassion	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	self-care
Understanding Obstructive Sleep Apnea	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific; view-all	apnia; osa; cpap; c-pap; night time breathing problems; snoring
Understanding the Experience of Grief	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	loss; death
Your Kidney Health	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	ckd; treatment; renal
Your Kidney Health: What Should I Eat?	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	ckd; chronic kidney disease; renal health; diet; nutrition; healthy eating; kidneys
Supervised Exercise	Take Charge of Your Health (video)	Calgary Calgary,view-all	Balance and Fall Prevention, Chronic Condition and Disease Specific, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	group; movement; exercise; get moving; active; physical activity; pacing
Supervised Exercise Information Session	Supervised Exercise (website)	Central Central,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group; movement; exercise; get moving; active; physical activity; pacing
Supervised Exercise Program	Supervised Exercise (website)	Central Central,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group; movement; exercise; get moving; active; physical activity; pacing
Sleep Habits	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	tired; fatigue; sleep hygeine; sleeping; hygeine; hygiene
Diabetes: Counting Carbohydrates	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	diet; nutrition; carb counting; carbs; diabetes type 2; diabetes type 1
Diabetes: Healthy Eating	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, view-all	t2d; type; 2; prediabetes
Bariatric Speciality Clinic Classes	Bariatric Surgery in Alberta (website)	South South,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	weight loss surgery; operation; gastric by-pass; sleeve; obese; obesity; weight loss; gastric bypass; sleeve"
Diabetes: Meal Planning	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	ncooking; making; meals; dibetes; diabetus; t2d; type; 2; nutrition; meal prep
Pre-diabetes	-	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	high sugar; higher A1C
Taking Charge: Daily Management of Type 2 Diabetes	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific Sessions, Eating Well for Health, view-all	A1C; blood sugar; blood glucose; t2d; carbohydrate
Taking Charge: Long-Term Management of Type 2 Diabetes	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	A1C; blood sugar; blood glucose; t2d; carbohydrate
Supervised Exercise	-	North North,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group; movement; exercise; get moving; active; physical activity; pacing
Virtual Grocery Store Tour	Grocery Shopping the Healthy Way (handout)	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	grocery; shopping for food; food; healthy; meal; nutrition
Explain Pain: Southern Alberta Chronic Pain Management Program	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	px; tired; fatigue; me; myalgic; fibromyalgia; fibromialgia; fibromyalga; fibromialga; neuroscience; persistent pain; pain; pain science; unmanaged pain; chronic pain; chronic pain management Alberta; southern Alberta chronic pain program; pain management clinic Alberta; chronic pain support; osteroarthritis; arthritis; ehlers danlos syndrome; EDS; functional neurological disorder; central sensitization; nociplastic; chronic fatigue; migraine; headache; alberta pain; pain class; pacing
Supervised Exercise Program	Supervised Exercise (website)	South South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific Sessions, Emotional Wellness, Physical Activity and Supervised Exercise, Weight, view-all	group; movement; exercise; get moving; active; physical activity; pacing
Celiac Disease: Going Gluten-Free	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	ciliac; celeac; gastrointestinal; gut health; wheat; allergy; intolerance
Celiac Disease: Going Gluten-Free - Punjabi	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	ciliac; celeac; gastrointestinal; gut; gut health
Chronic Obstructive Pulmonary Disease (COPD)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	breath; breathe; emphysema; emphasema; emphasima; bronchitis; broncitis; lung disease
Irritable Bowel Syndrome	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	ibs; diet; irratable; iratable; gastrointestinal; gut; nutrition; GI; constipation; diarrhea; constipation; motility; bloat; poop
Stress	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	anxiety; depression; stressors; self-care; self-compassion; overwhelmed; relax
Managing Emotional Eating	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Eating Well for Health, view-all	stress; overeating; emotional eating; eating patterns; food rules; disordered; disordered eating; comfort; emotions; mind; body; disorder; disordered; binge; binging; triggers; intuitive; mindful; mindfulness; mental health; coping; cravings; food cravings
Improving Your Relationship with Food	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Emotional Wellness, view-all	emotional eating; eating; food rules; disordered; disordered eating; comfort; emotions; mind; body; disorder; disordered; binge; binging; triggers; intuitive; mindful; mindfulness; mental health; coping; cravings; food cravings
Reading Food Labels	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health; Living Well with Any Chronic Condition or Disease; view-all	nutrition; package; diet; healthy; allergy; allergies; health claims; fact; facts
Eating Away from Home	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	special occasion; restaurant; diet; eating out; buffets; parties; vacations; holidays; nutrition; potluck
The 4 P's for Meal Planning	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	prepare; pack; purchase; four; Ps; cooking; plan; eat; diet; diabetes; cardiac; heart; NAFLD; liver; nutrition; cook; eating out
Eating Well for Weight and Health	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Weight Management, Eating Well for Health, view-all	diet; healthy; calories; portion; diabetes; cardiac; heart; NAFLD; liver; nutrition; lose; obesity; obese; fat loss
Heart Healthy Eating	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	cardiac; cholesterol; triglycerides; high blood pressure; HTN; stroke; nutrition; MI; Heart attack; risk reduction; cardiac rehab; cardiac rehabilitation; fats; dyslipidemia; sodium; BP
Moving Matters	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	exercise; physical activity; motivation
Weight Management Series 1 (3 parts)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	weight management; lose weight; diet; obesity; fat loss
Weight Management Series 2 (3 parts)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	weight management; lose weight; diet; obesity; fat loss
Weight Management Series 3 (2 parts)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	weight management; lose weight; diet; obesity; fat loss
Supervised Transitional Exercise Program (STEP)	-	Edmonton Edmonton, view-all	Physical Activity and Supervised Exercise, view-all	physical activity; S.T.E.P.; moving; safe exercise
Support Weekly Action Team (SWAT)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with Any Chronic Condition or Disease, view-all	s.w.a.t.; swat; action planning; support group; post after bcbh; long term
Bariatric Surgery: Is it Right for Me?	Bariatric Surgery in Alberta (website)	Alberta North, Edmonton, Central, Calgary, South, view-all	Weight Management, view-all	"obese; obesity; weight loss; gastric by-pass; sleeve; bariatric; surgery; weight loss surgery; stomach stapling; roux; sleeve gastrectomy; bypass; SADI"
Eating to Improve Blood Pressure	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; hypertension; bp; HTN; salt; sodium; mediterranean
Eating to Improve Cholesterol and Triglycerides	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; LDL; HDL; TG; trigs; heart healthy; saturated; unsaturated; fat; mediterranean; fibre
Weight Management: Journey to Better Health	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss; bariatric; obese; calories
Lymphedema Education Session	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	CALS; lymphodema
Exercise Essentials: Motivation, Strength, Cardio & Balance	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Physical Activity and Supervised Exercise, view-all	exercise; physical activity; motivation; exercise; physical; physical activity; cardio; aerobic; endurance; strength; weights; weight training; training; resistance; balance; falls; prevention; stretching; stretch; flexibility; mobility; movement; stability; activity; conditioning; active living; workout
Menopause: The Basics	-	Alberta North, Edmonton, Central, Calgary, South, view-all	-	perimenopause; sleep; exercise; perimenopause; post menopause; hot flashes; MHT(Menopause Hormone Therapy); HRT(Hormone Replacement Therapy); mood swings; brain fog; emotions; breast cancer; cardiac risk factors; osteoporosis; estrogen; protestrogen; testosterone; non hormonal medication; hormones; hotflashes; symptoms; womens health; mood; energy; menopause; support
Wellness Exchange	-	Alberta North, Edmonton, Central, Calgary, South, view-all	-	managing reactions; anger; stress; wellness; problem; problem solving; thinking; mental health; mental; connection; communication; coping; lifestyle; goals; actions; habits; skills
Eating Well for the Menopause Journey	Class Handouts	Alberta Alberta; North; Edmonton; Central; Calgary; South; view-all	Eating Well for Health, view-all	nutrition; women; woman; female; aging; perimenopause; post; mediterranean
Peer Coaching for Healthy Living	-	Edmonton, North North; Edmonton; view-all	Living Well with Any Chronic Condition or Disease; Health Planning; Emotional Wellness; Chronic Conidition and Disease-Specific, view-all	support; health coach; goal setting; problem solving; social support; emotional support; decision making; chronic conditions; telephone; healthy habits; healthy lifestyle
Cardiac Rehab Education		Alberta Alberta; North; Edmonton; Central; Calgary; South; view-all	Chronic Condition and Disease-Specific; view-all	cardiac; healthy; eating; cholesterol; blood pressure; bp; sodium; RD; diet; dyslipidemia; hypertension; heart; exercise; mediterranean
Eating the Mediterranean Way	Zoom	Alberta Alberta; North; Edmonton; Central; Calgary; South; view-all	Eating Well for Health; view-all	-
Atrial Fibrillation		Alberta Alberta; North; Edmonton; Central; Calgary; South; view-all	Atrial Fibrillation; view-all	A.Fib; Heart; Rhythym; dissrhythmia; dysrhythmia; irregular heart beat; irregular heart rate; atrial flutter; fluttering heart;

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Find Workshops & Classes

Alberta Healthy Living Program

What is Available to Me?

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Find AHLP Workshops & Classes

Find Workshops & Classes

Alberta Healthy Living Program

What is Available to Me?

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Choose Your Zone

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Choose Your Topic

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