Find AHLP Workshops & Classes

What is Available to Me?

The Alberta Healthy Living Program offers a number of programs and services to Albertan adults living with chronic health condition(s) and/or disease(s). All program participants must be physically present in Alberta during whichever service(s) they take part in; some services are only available in certain zones.

To find classes and/or services that will answer your questions based on where you live, follow these 2 steps:

Step 1

Choose Your Zone

Select the Zone you live in from the drop-down list.
Click on the Filter button, to display the workshops and classes available to you.

Which Zone do I Live in?

Step 2

Choose Your Topic

Select the Topic you're interested in from the drop-down list.
Click on the Filter button again.

Enter Word in Search

Use the Search Box to enter a word that best describes what you're interested in learning more about.
- For example, you can enter words like: diabetes, exercise, sodium, cholesterol, or sleep.
Results will start to display as you type.

*To start a new search, click on the Clear button.

Zone

Topic

Options
Description & Registration Information	Supporting Resources	Available to Adults in	Topic	Keywords
Your Voice, Your Choice: Personal Directives Made Easy	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Health Planning; Living Well with Any Chronic Condition or Disease; view-all	advance, directive, personal, green sleeve, pain, COPD, OSA, obstructive sleep apnea, diabetes, prediabetes, celiac, ibs, gastrointestinal, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, MS, multipe sclerosis, COVID
Weight Management Series (1+10 Parts)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Arthritis: Self-Management of Osteoarthritis	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Physical Activity and Supervised Exercise, view-all	OA, bones, inflamed joints, chronic pain, ostioarthritis, knees, hips, physical activity, cartillage, cartilage
Basic Diabetes Management	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease Specific, view-all	t2d, dibetes, diabetus, sugar, glucose, what is diabetes, blood glucose, blood sugar, medications
Better Breathing	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with Any Chronic Condition or Disease, Emotional Wellness, Physical Activity and Supervised Exercise, view-all	breathe better, exercise, exercising, ways to breathe better, manage stress, managing stress, stress management, manage anxiety, respiratory, pain, COPD, OSA, obstructive sleep apnea, ibs, gi, gastrointestinal, COVID, shortness, breath
Better Choices, Better Health®	Self-Management Program (intro video)	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Eating Well for Health, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	Parkinson, COPD, OSA, obstructive sleep apnea, diabetes, prediabetes, celiac, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, MS, multiple sclerosis, bcbh, cdsmp, self, manage, goal, SMART, S.M.A.R.T., sleep, tired, fatigue, healthy, problem, breath, depression, action, plan, pain
Better Choices, Better Health - Chronic Pain®	Addressing Chronic Pain (video)	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Eating Well for Health, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	bcbh, cpsmp, px, pac, self, CPSMP, mind, breathe, move, MEP, goals, set, SMART, S.M.A.R.T., stroke, fibromyalgia, fibromialgia, fibromyalga, fibromialga, sleep, tired, fatigue, sore, diet, cfs, me, myalgic, Parkinson, arthritis
Managing Your Energy	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Living Well with Any Chronic Condition or Disease, view-all	Parkinson, COPD, OSA, obstructive sleep apnea, COVID, exercise, fatigue, tired, pain, chronic, fibromyalgia, fibromialgia, fibromyalga, fibromialga
Heart Check	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	heart, blood pressure, bp, cholesterol, CAD, coronary, cornary, dyslipidemia, lifestyle, risk, exercise, physical
Eating Well for Fatty Liver Disease	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	NAFLD, MASLD, MAFLD, fld, non-alcoholic, alcoholic, steatotic, nutrition, diet
Fibromyalgia: Fact & Function	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	pain, fatigue, tired, fibromialgia, fibromyalga, fibromialga, chronic
Get Active, Stay Active	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	pain, COPD, diabetes, prediabetes, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, gasa, exercise
Getting Up & Down from the Floor Safely	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Physical Activity and Supervised Exercise, Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, view-all	Parkinson, falls, falling, fell, faling, stand up, ground, get up
Heart & Stroke Education	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac, TIA, bp, blood pressure, sodium, cholesterol, diet, dyslipidemia, hypertension
Heart Failure	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac
Helping You Feel Better after COVID-19 - Video Series	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Long COVID Recovery, view-all	brain fog, trouble sleeping, difficulty sleeping, difficulties sleeping, muscle pain, joint pain, chronic pain, px, what is covid19, exercising with covid, shortness of breath, sob, stress, fatigue, breathing difficulties, cough, taste, smell, fatigue, routine, swallow
Living with ME - Video Series	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	myalgic, mialgic, pain, chronic, tired, fatigue
Osteoporosis & Bone Health	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition
Parkinson’s 101 Education Series	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	-
Planning for Success with Exercise	Supervised Exercise (website)	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	pain, COPD, diabetes, prediabetes, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis
Your Voice, Your Choice: Health Decisions Matter	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with a Chronic Condition or Disease, Health Planning, Living Well with Any Chronic Condition or Disease, view-all	advance, directive, personal, green sleeve, pain, COPD, OSA, obstructive sleep apnea, diabetes, prediabetes, celiac, ibs, gastrointestinal, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, MS, multipe sclerosis, COVID
Pain Science Education	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	understanding, tired, fatigue
Pacing for People With Chronic Pain	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	fatigue, tired, covid, exercise
Staying Active and Exercising With Osteoporosis	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease Specific, Physical Activity and Supervised Exercise, view-all	physical activity, pa, exercise, active, OP, ostioporosis, osteoperosis, bones, weak bones, move, moving
Steady on Your Feet	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, view-all	exercise, Parkinson, pain, COPD, arthritis, osteoporosis
Stroke Class	Stroke Care in Alberta (website)	South South, view-all	Chronic Condition and Disease-Specific, view-all	stroke, Cardiac, heart, cardiovascular, tia
Tips for Eating: Prediabetes & Diabetes	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Try a Little Self-Kindness: Motivating With Self-Compassion	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	pain, COPD,OSA, obstructive sleep apnea, diabetes, prediabetes, celiac, ibs, gi, gastrointestinal, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, Parkinson, MS, multiple sclerosis, COVID, exercise, activity
Understanding Obstructive Sleep Apnea	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific; view-all	apnia, osa, cpap, c-pap, night time breathing problems, snoring
Understanding the Experience of Grief	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	-
Weight Management: Dietitian Q&A	Ask a Dietitian (Health Link)	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Your Kidney Health	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	ckd, treatment, renal
Your Kidney Health: What Should I Eat?	Class Materials	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition, renal
Supervised Exercise	Supervised Exercise (website)	Calgary Calgary,view-all	Balance and Fall Prevention, Chronic Condition and Disease Specific, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	group, heart, cardiac, diabetes, bones, osteo, arthritis, copd, pain, stress, weight, lose, park, fatigue, tired, asthma, stroke
Heart Wise	-	Alberta North, Edmonton, Central, Calgary, South,view-all	Chronic Condition and Disease-Specific, view-all	cardiac, healthy, eating, cholesterol, blood pressure, bp, sodium, RD, diet, dyslipidemia, hypertension
Supervised Exercise Information Session	Supervised Exercise (website)	Central Central,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Supervised Exercise Program	Supervised Exercise (website)	Central Central,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Sleep Habits	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	tired, fatigue, rest
Diabetes: Counting Carbohydrates	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Diabetes: Healthy Eating	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Bariatric Speciality Clinic Classes	Bariatric Surgery in Alberta (website)	South South,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	weight loss surgery, operation
Diabetes: Meal Planning	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Pre-diabetes	-	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Taking Charge: Daily Management of Type 2 Diabetes	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific Sessions, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Taking Charge: Long-Term Management of Type 2 Diabetes	Diabetes Program (website)	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; sugar; glucose; medications; dibetes; diabetus; carbohydrates; dm
Supervised Exercise	-	North North,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Virtual Grocery Store Tour	Grocery Shopping the Healthy Way (handout)	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	nutrition; plan; groceries
Explain Pain: Chronic Pain Management	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	px, tired, fatigue, me, myalgic, fibromyalgia, fibromialgia, fibromyalga, fibromialga, neuroscience, understand
Moving You Towards Healthier Sleep	-	South South, view-all	Balance and Fall Prevention, Emotional Wellness, Liiving Well with Any Chronic Condition or Disease, view-all	sleeping, hygeine, hygiene
Supervised Exercise Program	Supervised Exercise (website)	South South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific Sessions, Emotional Wellness, Physical Activity and Supervised Exercise, Weight, view-all	group
Celiac Disease: Going Gluten-Free	Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition, gut
Celiac Disease: Going Gluten-Free - Punjabi	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	nutrition, gut
Chronic Obstructive Pulmonary Disease (COPD)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	breath, breathe, emphysema, emphasema, emphasima, bronchitis, broncitis
Irritable Bowel Syndrome	Irritable Bowel Syndrome (IBS) (handout) Eating Well and Managing Irritable Bowel Syndrome Class Handouts	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; gut; FODMAP
Stress	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	overwhelmed, pain, COPD, OSA, obstructive sleep apnea, diabetes, celiac, ibs, gastrointestinal, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, parkinson, MS, multiple sclerosis, parkinson, COVID
Managing Emotional Eating	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Eating Well for Health, view-all	nutrition
Improving Your Relationship with Food	Explore Your Relationship with Food (handout)	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Emotional Wellness, view-all	nutrition; intuitive eating
Reading Food Labels	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health; Living Well with Any Chronic Condition or Disease; view-all	nutrition
Eating Away from Home	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	nutrition
The 4 P's for Meal Planning	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	nutrition
Eating Well for Weight and Health	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Weight Management, Eating Well for Health, view-all	nutrition
Heart Healthy Eating	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; cardiac; blood pressure; bp; hypertension; cholesterol
Moving Matters	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	exercise, physical activity, motivation
Weight Management Series 1 (3 parts)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Weight Management Series 2 (3 parts)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Weight Management Series 3 (2 parts)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Supervised Transitional Exercise Program (STEP)	-	Edmonton Edmonton, view-all	Physical Activity and Supervised Exercise, view-all	physical activity, S.T.E.P., moving, safe exercise
Support Weekly Action Team (SWAT)	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with Any Chronic Condition or Disease, view-all	S.W.A.T., action planning, support group, post BCBH, long term
Bariatric Surgery: Is it Right for Me?	Bariatric Surgery in Alberta (website)	Alberta North, Edmonton, Central, Calgary, South, view-all	Weight Management, view-all	obese, obesity, weight loss
Eating to Improve Blood Pressure	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; hypertension; bp
Eating to Improve Cholesterol and Triglycerides	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	nutrition; LDL; HDL; TG; trigs
Weight Management: Journey to Better Health	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Weight Management, view-all	nutrition; lose; diet; obesity; fat loss
Lymphedema Education Session	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	CALS; lymphodema
Exercise Essentials: Motivation, Strength, Cardio & Balance	-	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Physical Activity and Supervised Exercise, view-all	-
Menopause: The Basics	-	Alberta North, Edmonton, Central, Calgary, South, view-all	-	-
Wellness Exchange	-	Alberta North, Edmonton, Central, Calgary, South, view-all	-	-
Eating Well for the Menopause Journey	-	Alberta Alberta; North; Edmonton; Central; Calgary; South; view-all	Eating Well for Health, view-all	nutrition, women, woman, female, aging, perimenopause, post

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