You are invited to join our family of active and engaged Albertans, also known as the ‘AHS Fit Fam’. This doesn’t just mean physical activity — although that’s a part of it. It can also mean taking time to meditate, having coffee with a friend, or volunteering in your community. There are a number of ways to get active and engaged to improve overall physical, mental and social well-being for yourself and your Alberta.
Get inspired by our Fit Fam Champions across the province, like Caitlin Neilson:
Registered nurse, Caitlin Neilson, believes in keeping things simple when it comes to healthy eating. She likes to create quick, healthy recipes that she can enjoy and share with her family, like her Yogurt Bark. After her second child, Caitlin was diagnosed with post-partem depression and finds that eating well and exercising keeps her positive and balanced. “For me, wellness means a balanced lifestyle.”
Visit often to discover more unique Fit Fam Champion stories and check out our AHS Fit Fam playlist.
Not part of the AHS Fit Fam just yet?
Visit your local recreation centre, community association or other community groups discover new wellness opportunities.
As an active and engaged Albertan, you’re part of the #AHSFitFam and we want to hear your story.
Share photos and videos of how you’re improving wellness for yourself and your community using #AHSFitFam on your social networks.
Do you have an idea or know of a wellness event in your community? Let us know!
