Stay safe while swimming in lakes, rivers and streams

LETHBRIDGE – As Albertans enjoy the hot summer weather, Alberta Health Services (AHS) is again reminding Albertans to take precautions against the potential risks of swimming in open bodies of water.

Swimming in un-monitored open bodies of water can be enjoyable; however, these bodies of water pose inherent safety risks, including hidden obstructions in the water (such as logs and rocks) and fast moving currents coupled with cold water temperature. These factors can increase the risk of injury when swimming, diving and boating.

To reduce these risks, remember:

• life jackets are always recommended, especially for children.
• swimming and alcohol never mix. Alcohol can impair judgment and slow reaction time, both of which will increase the risk of serious injury and death.
• only swim where it is safe to do so – stay away from areas where there is a lot of boat traffic.

Unlike the local swimming pool, lakes, rivers and streams may contain micro-organisms that can cause illness in humans. This is a heightened risk during times of higher temperatures and lower water level. For example, in the last few weeks in South Zone, there have been increased reports of gastro-intestinal illness that has been linked to recreational swimming.

To reduce risk of illness associated with recreational water bodies:

• Avoid swallowing river, stream or lake water.
• Swim only at designated beaches that are monitored for biological, chemical and physical hazards. Look for posted signs at designated beach areas.
• Do not swim in water that looks stagnant, muddy or smells unpleasant. Do not swim in irrigation canals or dugouts.
• Prevent broken skin from directly contacting recreational water.
• If possible, wash your hands and rinse off your body after swimming or wading in lakes, streams or rivers.

Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.

• Public service announcement

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