April 5, 2016
Mike Gough stands in the YMCA at the South Health Campus Wellness Centre
Story by: Lisa Sutherland
Mike Gough moved to Calgary in 2014 in hopes of starting a new life.
The outgoing 31-year-old has struggled with addictions and was looking for a fresh start and a new way of life. That’s when a friend suggested he check out the Wellness Centre at the South Health Campus.
This introduction would change his life.
“My life changed after attending my first self-help group meeting at the Wellness Centre at South Health Campus,” says Gough. “Thanks to regular meeting attendance, encouragement from the friends I've made here, and a physical fitness routine, I've developed a level of self-acceptance I never dreamed of.”
“The Wellness Centre at South Health Campus is a huge part of my life and has played a big role in my recovery.” He adds.
Less than two years after he started going to the Wellness Centre, staff all know him by name. It’s not unusual to hear “Hi Mike”, coming from all directions of the YMCA when he arrives. People take time from their workouts to shake his hand and have a quick chat with him.
“Mike’s story exemplifies what the South Health Campus is all about,” says Lori Anderson, Senior Operating Officer, South Health Campus. “Wellness is a huge part of our foundation, and it’s important that we provide tools and opportunities to assist people with their health and wellness.”
“I feel like I’m part of a community here,” says Gough. “I’ve made lots of friends, and coming here is often the highlight of my day.”
The community that Mike feels a part of is one he continually helps to build. He now dedicates hours of his spare time facilitating support group meetings and mentoring new members.
“It’s important for me to give back what was given to me,” he says. “Recovery is a great way to live life and I want to do my part and help others access support groups and make healthy choices.”
Mike’s commitment to himself and others has made a huge impact on the Wellness Centre.
“Mike is such a wonderful addition to the Wellness Centre,” says Melissa Hyman, Manager, Wellness Centre, South Health Campus. “His positive energy can be felt throughout and he inspires those around him.”
Likewise, Gough says that he continues to be inspired by others at the Wellness Centre.
“Places like the Wellness Centre help miracles happen, every day,” he adds.
For more information on the South Health Campus Wellness Centre: http://www.albertahealthservices.ca/Facilities/SHC/page60.asp
