Walking and wheeling are some of the easiest ways to include physical activity into your daily life. Walking is free, easy and has a relatively low risk of injury. Walking can be done throughout the life course, and is a popular activity as we get older.
For more information on the benefits of walking, visit MyHealth.Alberta.ca.
The Provincial Physical Activity and Sedentary Behaviour (PPASB) team works with provincial partners to create supportive physical and social environments where Albertans feel safe and enjoy walking.
One strategy for achieving this is the WalkABle Alberta program. WalkABle Alberta focuses on supporting communities to help them make walking an easy choice for everyone.
For more information visit WalkABle Alberta.