Not sure where to start? We’re here for you. Find below, information on addiction and mental health-related helplines, services, and health information that can support you and your children.
Additional Support
Helping Your Child
- Know the Facts
- Talk With Your Child
- Listen Without Reacting
- Stay Calm
- Spend Time Together
- Encourage Healthy Activities
- Support Your Child
Find Services & Support
We provide a range of services and supports for both you and your child.
Find Support as a Parent/Guardian
Teens & Young Adults
Addiction and mental health resources, helplines, services and support for your child.
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Mental Health Act
Provincial legislation that describes healthcare and legal options to protect and/or treat individuals with critical addiction and mental health issues.
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PChAD
Protection of Children Abusing Drugs program is for parents/guardians of a child who is under 18 and abusing drugs or alcohol
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Importance of Self-Care
It's important for you to stay healthy and get the support you need to keep from feeling overwhelmed.
- Take care of your body, stretch, meditate, exercise, eat healthy and get plenty of sleep.
- Take time for yourself each day to do things you enjoy, listen to music, try yoga, go for a walk or read a book.
- Connect with people you trust. Talk about your feelings and concerns.
- Take care of your emotions, seek help if you are struggling.
- Ask for help and accept offers of help.
Mental Health & Wellness
Addiction & Substance Use Information
General
Addiction & Substance Use
Phone/Internet/Gaming
Tobacco/Smoking/Vaping
Mental Health Information
General
Anxiety & Stress
Body Image & Nutrition
Bullying & Peer Pressure
Child Abuse & Family Violence
Grief & Loss
Mental Health & Resilience
Relationships & Sexuality
Self-Harm & Suicide Prevention
