Prehabilitation (prehab) helps you prepare your body and mind for surgery, helps you recover more quickly and get back to doing what is important to you sooner.
Managing stress and daily routines before and after surgery.
Moving more, building strength and participating in activities you enjoy.
Knowing what foods will help your body prepare and recover.
Developing the habits you need to improve health and wellbeing.
To learn more about prehabilitation resources and services available to you, visit the Prehabilitation Program service listing, call our toll-free number at 1-888-852-3383, or email us at Prehab@ahs.ca.
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