Supervised Exercise

Alberta Healthy Living Program

What is Supervised Exercise?

Supervised exercise helps adults with chronic health conditions live an active lifestyle. These sessions are led by healthcare professionals and are tailored to meet individual needs and abilities in a safe and welcoming environment.

How Can Exercise Help Manage My Chronic Condition?

Staying active can help you do the things that are important to you. Exercise can help you:

  • Breathe better
  • Control your blood sugar levels
  • Help you walk further and climb stairs without feeling short of breath
  • Improve your muscle strength and flexibility
  • Keep your bones healthy
  • Manage blood sugar, pain, and weight

Exercise Programs in Your Area

Supervised exercise services will be different in each zone. See descriptions of available supervised exercise programs in your area below.

Not sure which zone you live in? Find Your Zone.

Exercise Education Classes

Learn about other exercise education classes available to you with our Find Workshops and Classes Tool. Search Topic - Physical Activity and Exercise.

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