COVID-19 Info for Albertans & Health Professionals, Online Screening, Visiting Patients & Test Results.

Do the Penguin Walk

Walk Like a Penguin

Stay healthy and active, avoid a fall and possible injuries.

Do the Penguin Walk!

  • Bend slightly and walk flat footed
  • Point your feet out slightly like a penguin
  • Keep your centre of gravity over your feet as much as possible
  • Watch where you are stepping
  • Take shorter, shuffle-like steps
  • Keep your arms at your sides (not in your pockets!)
  • Concentrate on keeping your balance
  • Go S-L-O-W-L-Y

Poster Available

Walk Like a Penguin
Download the Poster

Stay healthy and active, avoid a fall and possible injuries.

French Version Available!

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