October 8, 2020
EDMONTON – Albertans looking for ways to identify and manage stress are invited to join Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times, a free online workshop facilitated by Alberta Health Services.
Many Albertans have experienced increased stress during the COVID-19 pandemic. The workshop includes a basic discussion of stress plus looks at different ways to manage stress, including two HeartMath® breathing techniques.
Led by certified professionals, this workshop will:
Registration is open for the following workshops:
For more information on HeartMath® or the upcoming courses, email firstname.lastname@example.org
Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.