Snow is fact of life in Alberta, and it’s important to remember the physical demands of shovelling combined with cold temperatures can pose fatal risks on to the heart. Taking the following precautions can reduce the risk
- Warm up. Shovelling is just like any other form of exercise. It's a good idea to limber up with some basic stretches before you begin.
- Layer upon layer. The body quickly generates heat when shovelling. By dressing in thin, breathable layers, you can avoid overheating.
- Avoid a full stomach. Be sure to digest your meals before picking up the shovel. A full stomach can cause strain on the heart during physical activity.
- Take a break. Giving yourself a breather in the middle of strenuous shovelling is good for the muscles, especially the heart muscle.
- Consult your doctor. Those who are older, overweight, out of shape and/or have a history of heart disease in the family should seek expert advice from their doctor before taking their chances.
