South Zone: Free online classes available

SOUTH ZONE – Free online classes to help participants achieve a healthy lifestyle are now available for residents in the South Zone of Alberta Health Services (AHS).

The Alberta Healthy Living Program (AHLP) is now offering health education workshops via Zoom, an online video communication app. Participants can access these workshops at home on a computer, iPad, or tablet.

Workshops are led by AHS healthcare staff. Participants will have opportunity to meet others who share similar health experiences in a supportive and interactive setting. Session days and times vary.

Classes being offered include Healthy Eating for Reducing Your Risk; Stroke Class; Weight Management; Explaining Pain; COPD Education; Basic Diabetes Management; and Cardiac Classes.

Lethbridge and area residents can call 403-388-6654, or toll-free 1-866-506-6654 to self-register and for more information. Medicine Hat and area residents can call 403-529-8969 or toll-free 1-866-795-9709.

Visit albertahealthservices.ca/info/page13984.aspx for more information about AHLP programs in the South Zone.

Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.