February 12, 2021
EDMONTON – Albertans looking for ways to identify and manage stress are invited to join two free online workshops facilitated by Alberta Health Services.
Part 1: Led by AHS Certified professionals, this interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.
Tuesday, March 9, 2021 from 1:30 to 3:30 pm
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_uWqF10UYSg26t9ETOvlXAA
Thursday, April 15, 2021 from 06:00 to 8:00 p.m.
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_0CmWq5xuS0KLGHzsirhDVQ
Tuesday, May 18, 2021 from 09:00 to 11:00 a.m.
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_hfT0u66wSRCLtxk8Noyxpw
Monday, June 21, 2021 from 6:30 p.m. to 8:30 p.m.
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_OwSXtkfJTOqZEL1Wvm1Y4Q
Part 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision-making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)
Wednesday, February 24, 2021 from 09:00 to 10:30 a.m.
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_KQzJpv_bRMiYaWydN9zHKA
Tuesday, March 30, 2021 from 1:30 p.m. to 3:00 p.m.
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_CUYV-d6qQRmOlk7rTUYVVw
Thursday, April 29, 2021 from 6:00 to 7:30 p.m.
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_Uzaa-PQXR5imb0iyui-Q8A
Tuesday, June 1, 2021 from 09:00 to 11:00 a.m.
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_Rx2i_B7ZS5mVIxws4BvCAQ
Monday, June 28, 2021 from 6:30 p.m. to 8:00 p.m.
Register in advance for this webinar: https://albertahealthservices.zoom.us/webinar/register/WN_I_Qs7FZtQiOltb_F-NnCUQ
For more information the upcoming courses, email ahs.heartmath@ahs.ca
Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.
