Nutrition Information for Older Adults

Healthy Eating Starts Here

Staying Strong & Healthy as We Age

Eating well and moving your body is an important part of aging. It helps:

• Give you energy.
• Keep your muscles and bones strong which lowers your risk of falls and broken bones.
• Prevent or lower your risk of illness and disease like type 2 diabetes and heart disease.

Healthy eating and being active helps you stay strong and independent.

Learn More

Nutrition Screening

Are you at risk of malnutrition? View Older Adult Nutrition Screening.

Nutrition Handouts

Visit Nutrition Education to find nutrition information for older adults, including:

• Adding Protein to Your Diet
• Older Adults: Nutrition and Hydration
• Quick and Easy Meals

Search using the Information For drop-down list and select Older Adults.

Provincial Group Nutrition Classes

Dietitian-led virtual and in-person nutrition workshops and classes for general nutrition and condition-specific nutrition information. Find Nutrition Services Workshops & Classes

Speak with a Dietitian

Visit Nutrition Services to find a dietitian in your area.

Call Health Link at 811 and ask to talk to a dietitian or complete a self-referral form. Learn more, visit Nutrition Information - Health Link.

Related Resources

Health Canada

• Food Guide Kitchen
• Healthy Eating for Seniors

MyHealth.Alberta.ca

• Learning About Food Insecurity: Not Having Enough Money for Food
• Cooking and Recipe Videos: High-Calorie and High-Protein Recipes