Header Links

Home
Contact
Staff
Help
Patient Feedback
English

Iska I'abi

አማርኛ

عربى

Niitsipowahssin

简体中文

繁體中文

Nêhiyawêwin

دری

Tsaat’ine

Français

Plautdietsch

हिन्दी

한국어

नेपाली

Afaan Oromoo

پښتو

Português

ਪੰਜਾਬੀ

Af-Soomaali

Español

Îethka

Tagalog

ไทย

ትግርኛ

Українська

اردو

Tiếng Việt

Search

Search AHS

Search and menus

Search and menus

Search and menus

Niitsipowahssin

हिन्दी

नेपाली

ਪੰਜਾਬੀ

Українська

COVID-19 Info | Continuous masking remains in effect at all AHS, APL and Covenant facilities provincewide.

Topics menu

ABOUT AHS
FIND HEALTHCARE
INFORMATION FOR
CAREERS
NEWS
AHS IN MY ZONE

Home
Nutrition & Food Services
Healthy Eating Starts Here
Healthy Eating Resources
Inspiring Healthy Eating

Secondary menu

Healthy Eating Resources
Inspiring Healthy Eating
- Get Enough Calories & Protein - Recipes
AHS Healthy Eating Environment
Healthy Eating Starts Here Posters
Nutrition Education
Nutrition Guidelines & Resources
Manuals & Toolkits
Get to Know a Dietitian

Inspiring Healthy Eating

Inspiring Healthy Eating

Healthy Eating Starts Here

Breakfast

Banana Pancakes
Blueberry Wheat and Oat Pancakes
Breakfast Burritos
Cinnamon Morning Oatmeal
Easy Mini Quiche Muffins
Easy Oven Omelette
Granola
Green Eggs and Ham
Oven Cooked Eggs
Hot Apple and Almond Porridge
Wheat and Oat Pancakes
Yogurt Parfaits

Salads

Beet Salad
Couscous Salad
Fruit Salad
Greek Tortellini Salad
Layered Meatless Mexican Salad
Lentil and Pasta Salad
Macaroni Salad
Mediterranean Salad with Cheese
Mediterranean Salad with Egg
Mediterranean Salad with Tuna
Orzo Salad
Spinach Salad with Strawberries
Tabbouleh with Barley and Chickpeas
Taco Salad

Soups

Beef Tomato and Vegetable Soup
Black Bean and Rice Soup
Chicken and Rice Soup
Chicken Noodle Soup
Curried Squash and Sweet Potato Soup
Hamburger Vegetable Soup
Lentil and Rice Soup
Slow Cooker Beef Minestrone Soup
Tortellini Soup
Wonton Soup

Entrees

Beef and Barley Chili
Better Butter Chicken
Bison Sliders
Black Bean Casserole
Chicken Pitas
Creamy Chicken Curry
Easy Cabbage Rolls
Fish Cakes
Meatballs and Tomato Sauce
Quick Chicken Salad on a Bun
Pita Pizza
Pizza Pockets
Red Pepper Potato Tortilla with Goat Cheese
Rice Noodles with Shrimp and Snow Peas
Roasted Salmon with Lentils and Creamy Pesto
Salad Rolls with Peanut Sauce
Slow Cooker Stew
Spanish Rice and Beans
Spinach Pinwheels
Stir-Fried Tofu
Tomato Macaroni and Cheese
Turkey Shepherd’s Pie

Snacks

Cracker Nachos
Fruit Kabobs with Yogurt Dip
No Bake Trail Mix
Spicy Chickpeas
Summer Salad Rolls with Spicy Peanut and Lime Sauce
Vegetable Samosas

Dips & Spreads

Avocado Tomato Salsa
Chick Pea Dip
Fruit Spread
Herbed Yogurt and Goat Cheese Spread
Red Pepper and Walnut Dip
Sofrito
Tomato Bruschetta
Two Dips and Five Dippers

Side Dishes

Barbeque Corn with Lime
Maple Mashed Potatoes with Turnips and Parsnips
Oven Baked Sweet Potato Fries
Sweet Potato and Carrot Crisp

Low Sodium

Garlic Lime Marinade
Garden Fresh Barbeque Sauce
Italian Dressing
Low Sodium Chicken Soup
Low Sodium Tomato Ketchup
Yogurt Marinade

Drinks

Banana Berry Blast Smoothie
Cucumber Water
Fruit Smoothie

Baked Goods

Baked Bannock
Banana and Carrot Bread
Chocolate Chip Banana Muffins
Oatmeal Muffins with Molasses
Orange Banana Muffins
Orange Pumpkin Muffins
Peaches and Cream Muffins
Whole Wheat Rhubarb Muffins
Zucchini Apple Carrot Muffins

Desserts

Apple and Peach Crisp
Chocolate Peanut Squares
Frozen Fruit and Yogurt Pops
Instant Berry-Mango Frozen Yogurt
Slow Cooker Fruit Pudding
Strawberry Sherbet

Resources

Choose & Prepare Healthy Food
Healthy Eating
Manuals and Toolkits
Nutrition Guidelines

More Recipes?

Child Care Recipes
Collective Kitchen Manual
Cooking Club Manual
The High Protein Cookbook for Muscle Health During Cancer Treatment

Share

Report a problem Go to top

GIVE PAY PATIENT FEEDBACK

Home | Contact Us | Go to Top

About this site

CONTACT

Contact Us
Emergency Numbers
811 Health Link
Patient Feedback
Alberta Health Card

DATA & REPORTING

Emergency Wait Times
EMS Response Times
Expense Reporting
Restaurant Inspections
Wait Times Reporting

GET INVOLVED

Advisory Councils
Give: Foundations & Health Trusts
Patient & Family Advisors
Thank the People Who Care
Volunteer at AHS

GET MOBILE

Download our
mobile apps

© Alberta Health Services 2022 Terms of Use Privacy Statement