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Breakfast
Banana Pancakes
Blueberry Wheat and Oat Pancakes
Breakfast Burritos
Cinnamon Morning Oatmeal
Easy Mini Quiche Muffins
Easy Oven Omelette
Granola
Green Eggs and Ham
Oven Cooked Eggs
Hot Apple and Almond Porridge
Wheat and Oat Pancakes
Yogurt Parfaits
Salads
Beet Salad
Couscous Salad
Fruit Salad
Greek Tortellini Salad
Layered Meatless Mexican Salad
Lentil and Pasta Salad
Macaroni Salad
Mediterranean Salad with Cheese
Mediterranean Salad with Egg
Mediterranean Salad with Tuna
Orzo Salad
Spinach Salad with Strawberries
Tabbouleh with Barley and Chickpeas
Taco Salad
Soups
Beef Tomato and Vegetable Soup
Black Bean and Rice Soup
Chicken and Rice Soup
Chicken Noodle Soup
Curried Squash and Sweet Potato Soup
Hamburger Vegetable Soup
Lentil and Rice Soup
Slow Cooker Beef Minestrone Soup
Tortellini Soup
Wonton Soup
Entrees
Beef and Barley Chili
Better Butter Chicken
Bison Sliders
Black Bean Casserole
Chicken Pitas
Creamy Chicken Curry
Easy Cabbage Rolls
Fish Cakes
Meatballs and Tomato Sauce
Quick Chicken Salad on a Bun
Pita Pizza
Pizza Pockets
Red Pepper Potato Tortilla with Goat Cheese
Rice Noodles with Shrimp and Snow Peas
Roasted Salmon with Lentils and Creamy Pesto
Salad Rolls with Peanut Sauce
Slow Cooker Stew
Spanish Rice and Beans
Spinach Pinwheels
Stir-Fried Tofu
Tomato Macaroni and Cheese
Turkey Shepherd’s Pie
Snacks
Cracker Nachos
Fruit Kabobs with Yogurt Dip
No Bake Trail Mix
Spicy Chickpeas
Summer Salad Rolls with Spicy Peanut and Lime Sauce
Vegetable Samosas
Dips & Spreads
Avocado Tomato Salsa
Chick Pea Dip
Fruit Spread
Herbed Yogurt and Goat Cheese Spread
Red Pepper and Walnut Dip
Sofrito
Tomato Bruschetta
Two Dips and Five Dippers
Side Dishes
Barbeque Corn with Lime
Maple Mashed Potatoes with Turnips and Parsnips
Oven Baked Sweet Potato Fries
Sweet Potato and Carrot Crisp
Low Sodium
Garlic Lime Marinade
Garden Fresh Barbeque Sauce
Italian Dressing
Low Sodium Chicken Soup
Low Sodium Tomato Ketchup
Yogurt Marinade
Drinks
Banana Berry Blast Smoothie
Cucumber Water
Fruit Smoothie
Baked Goods
Baked Bannock
Banana and Carrot Bread
Chocolate Chip Banana Muffins
Oatmeal Muffins with Molasses
Orange Banana Muffins
Orange Pumpkin Muffins
Peaches and Cream Muffins
Whole Wheat Rhubarb Muffins
Zucchini Apple Carrot Muffins
Desserts
Apple and Peach Crisp
Chocolate Peanut Squares
Frozen Fruit and Yogurt Pops
Instant Berry-Mango Frozen Yogurt
Slow Cooker Fruit Pudding
Strawberry Sherbet
Resources
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