• Cooking for One or Two People: Canada’s Food Guide
• Cooking for One or Two People: Quick and Easy Meals
• Cooking for One or Two People: Cook Once, Eat Many Times
• Cooking for One or Two People: Let the Grocery Store Do the Work
• Cooking for One or Two People: Enjoying Your Meals

• Canada’s Food Guide
• Quick & Easy Meals
• Grocery Shopping the Healthy Way
• Food Shopping Tips for a Balanced Diet (Unlock Food)
• Eat Meals with Others (Canada's Food Guide)

• Mealtime Struggles in School-Aged Children

Tush Talks: Nutrition & Colorectal Cancer

View Recorded Session: Tush Talks: Nutrition & Colorectal Cancer Canada (CRC) – Through Treatment & Beyond

Tips for Success - Getting Through Mealtime Struggles

View Recorded Session: Tips for Success - Getting Through Mealtime Struggles

• Feeding Toddlers & Young Children

Nutrition for New Moms

Birth & Babies - How to Register

• Healthy Parents Healthy Children

Healthy Eating in Pregnancy

• Nutrition for Pregnancy & Lactation

Celiac Disease: Going Gluten- Free - Punjabi

View Recorded Session: Celiac Disease: Going Gluten-Free - Punjabi

Nutrition for Stem Cell Transplant

View Recorded Session: Nutrition for Stem Cell Transplant

• Adding Calories & Protein to Your Diet
• Adding Protein to Your Diet
• Eating Well When You Have Taste & Smell Changes
• High Protein; High Calorie Meal & Snack Ideas
• Making Smoothies with More Calories & Protein
• Nutrition Supplements
• Safe Food Handling for Immunocompromised Individuals
• Soft; Moist; & Liquid Food Ideas
• Stem Cell Transplant

• Fibre & the Gluten-Free Diet
• Gluten-Free Diet
• Food Labelling: Guidelines for Individuals with Celiac Disease Following a Gluten-Free Diet
• Tips to Spend Less Money on Food

• Irritable Bowel Syndrome (IBS)
• Bowel & Symptom Journal
• Eating Foods with Less Fructose
• Eating Foods with Less Fructans
• Gluten-Free Diet
• Tips to Spend Less Money on Food

• Adding Calories & Protein to Your Diet
• Eating Well When You Have Taste & Smell Changes
• High Protein; High Calorie Meal & Snack Ideas
• Making Smoothies with More Calories & Protein
• Managing Nausea & Vomiting
• Managing Constipation
• Nutrition Supplements
• Tips to Spend Less Money on Food

• Adding Protein to Your Diet
• Eat More Vegetables & Fruits
• Fibre Facts
• Healthy Bones
• Tips to Spend Less Money on Food

Managing Heart & Stroke

Alberta Healthy Living Program - North Zone

• A Healthy Lifestyle to Improve Cholesterol & Triglycerides
• Fibre Facts
• Nutrition & Lifestyle Choices to Manage Blood Pressure
• Omega-3 Fats
• Setting Goals for Lifestyle Change
• Canada's Food Guide (Health Canada)

Managing Diabetes

Alberta Healthy Living Program - North Zone

• Healthy Eating for Diabetes
• Canada's Food Guide (Health Canada)
• Fibre Facts
• Setting Goals for Lifestyle Change
• Label Reading the Healthy Way
• Just the Basics (Diabetes Canada)
• Sugars & Sweeteners (Diabetes Canada)
• Food & Activity Journal

Gestational Diabetes

Physician referral required.

• Healthy Eating for Gestational Diabetes
• Gestational Diabetes (Diabetes Canada)
• Carbohydrate in Foods
• Basic Carbohydrate Counting (Diabetes Canada)
• Sugars & Sweeteners (Diabetes Canada)
• Healthy Snacking to Help Your Diabetes (optional handout)

Weight Management: Dietitian Question & Answer

• Canada's Food Guide (Health Canada)
• Fibre Facts
• Label Reading the Healthy Way

Eating Well for Fatty Liver Disease

• Canada's Food Guide (Health Canada)
• 3-Day Food & Activity Journal
• Heart Healthy Eating
• Cooking Without the Salt
• Label Reading the Healthy Way
• Omega-3 Fats
• Eating Well for Weight & Health

• Activity: Special Occasion & Holiday Eating
• Activity: Picture Potluck
• Activity - Let’s Go Out to Eat

• Activity: Getting Started with Planning
• Activity: Daily Meal & Snack Planner
• Quick & Easy Meals
• Grocery Shopping the Healthy Way
• Label Reading the Healthy Way
• Tips to Spend Less Money on Food
• Weekly Menu Planner

• Activity: Let's Go Out to Eat!
• Activity: Liquid Calories
• Eat More Vegetables & Fruit
• Eating Well for Weight & Health
• Fibre Facts
• Food & Activity Journal
• Wake Up to Breakfast Everyday

• Healthy Eating for Prediabetes
• Hypoglycemia: Low Blood Sugar in Adults (Diabetes Canada)
• Healthy Eating for Diabetes
• Fibre Facts
• Healthy Snacks to Help your Diabetes
• Healthy Meals to Help your Diabetes (Pictorial)
• Glycemic Index Food Guide (Diabetes Canada)
• Sugars & Sweeteners (Diabetes Canada)
• Mediterranean Style of Eating

Your Kidney Health: What Should I Eat?

Alberta Healthy Living Program

• Healthy Eating for Arthritis
• Healthy Vegetarian Eating
• DASH Diet (Heart & Stroke Foundation of Canada)
• Mediterranean Style of Eating
• Portfolio Eating Pattern
• Pulse Recipes (Canadian Pulse Industry)
• Lentil Recipes (Lentils.org)

Healthy Eating to Reduce Your Risk (HER)

Alberta Healthy Living Program South Zone; Referral Form. Self-referrals accepted.

• Improve Your Cholesterol & Triglycerides
• Heart Healthy Eating
• Cooking Without the Salt
• Label Reading the Healthy Way
• Mediterranean Style of Eating

Weight Management Series: 4 P's for Meal Planning

Note: This session is part of a 9-week Weight Management series.

Alberta Healthy Living Program South Zone; Referral Form. Self-referrals accepted.

• Activity: Getting Started on Planning
• Activity: Daily Meal & Snack Planner
• Quick & Easy Meals
• Grocery Shopping the Healthy Way

Weight Management Series: Eating for Weight & Health; Part 1

Note: This session is part of a 9-week Weight Management series.

Alberta Healthy Living Program South Zone; Referral Form. Self-referrals accepted.

• Eating Well for Weight & Health
• Wake Up to Breakfast Everyday
• Hunger & Fullness Signals
• Setting Goals for Lifestyle Change
• Canada's Food Guide (Health Canada)

Weight Management Series: Eating for Weight & Health; Part 2.

Note: This session is part of a 9-week Weight Management series.

Alberta Healthy Living Program South Zone; Referral Form. Self-referrals accepted.

• Activity: Liquid Calories
• Fibre Facts
• Food & Activity Journal
• Activity: Picture Potluck

Virtual Grocery Store Tour

Call toll free 1-866-506-6654 or 1-866-795-9709. Self-referrals accepted.

• Weekly Menu Planner
• Grocery Shopping the Healthy Way
• Label Reading the Healthy Way
• Tips to Spend Less Money on Food

Cooking When Fatigued

To learn more, go to the SHC Wellness Centre Program Guide or register here.

• Cooking When You Have Low Energy

Easy & Healthy Mediterranean Cooking

To learn more, go to the SHC Wellness Centre Program Guide or register here.

• Mediterranean Style of Eating 

Tasty; Low Salt Cooking

To learn more, go to the SHC Wellness Centre Program Guide or register here.

• Cooking Without Salt
• Sodium and Your Diet

Living with the Gluten-Free Diet - Newly Diagnosed with Celiac Disease

Note: This is a pre-recorded session for viewing at your convenience.

View the Recorded Session: Living with Celiac Disease Module 3

• Helping Your Child with the Gluten-Free Diet

An Introduction to Gluten-Free Foods - Celiac Disease

Note: This is a pre-recorded session for viewing at your convenience.

View the Recorded Session: Living with Celiac Disease Module 2

• Helping Your Child with the Gluten-Free Diet

Celiac Disease - What is it?

Note: This is a pre-recorded session for viewing at your convenience.

View the Recorded Session: Living with Celiac Disease Module 1

• Helping Your Child with the Gluten-Free Diet

How to Eat a Nutrition Gluten-Free Diet

Note: This is a pre-recorded session for viewing at your convenience.

View the Recorded Session: Living with Celiac Disease Module 4.

• Helping Your Child with the Gluten-Free Diet

Assess Your Food Intake

To register, go to Prehabilitation and click the "Sign Up Here" button. Scroll to "Eating Well Webinars".

• Prehab: Eating Well Before Surgery
• Foods with Protein
• Label Reading the Healthy Way

Eating Well for Colorectal Surgery

To register, go to Prehabilitation and click the "Sign Up Here" button. Scroll to "Eating Well Webinars".

• Eating Well to Lower the Risk of Bowel Obstruction

Eating Well for Hiatal Hernia

To register, go to Prehabilitation and click the "Sign Up Here" button. Scroll to "Eating Well Webinars".

• Managing Acid Reflux
• Tips to Eat & Swallow Safely

Get Enough Protein for Prehab

To register, go to Prehabilitation and click the "Sign Up Here" button. Scroll to "Eating Well Webinars".

• Adding Protein to Your Diet
• Nutrition Supplements

Living with an Ostomy

To register, go to Prehabilitation and click the "Sign Up Here" button. Scroll to "Eating Well Webinars".

• Eating Well After Colostomy Surgery
• Eating Well After Ileostomy Surgery
• Progressive Fibre Food Guide

Make Every Bite Count

To register, go to Prehabilitation and click the "Sign Up Here" button. Scroll to "Eating Well Webinars".

• Adding Calories & Protein to Your Diet
• High Protein; High Calorie Meal & Snack Ideas
• Making Smoothies with More Calories & Protein
• Nutrition Supplements
• Quick & Easy Meals

• Healthy Eating for Diabetes
• Foods with Fibre
• Eat More Soluble Fibre
• Healthy Snacks to Help your Diabetes
• Improve your Cholesterol & Triglycerides
• Food & Activity Journal
• Managing My Diabetes - My Action Plan (Diabetes Canada)

• Weekly Menu Planner
• Quick & Easy Meals
• Label Reading the Healthy Way
• Grocery Shopping the Healthy Way
• Sample Meal Plans for Healthy Eating with Diabetes
• Glycemic Index Food Guide (Diabetes Canada)
• Alcohol & Diabetes (Diabetes Canada)

• Carbohydrate in Foods
• Carbohydrate Counting in Recipes
• Diabetes: Healthy Meal Planning
• Food & Activity Journal

• Healthy Eating with Prediabetes
• Canada's Food Guide (Health Canada)
• Foods with Fibre
• Sodium and Your Diet
• Label Reading the Healthy Way
• Improve your Cholesterol & Triglycerides

• Adding Protein to Your Diet
• Making Smoothies with More Calories & Protein
• Nutrition & Breast Cancer
• Nutrition and Breast Cancer: Links
• The High Protein Cookbook for Muscle Health During Cancer Treatment

• Adding Protein to Your Diet
• Choose Whole Grains
• Eat More Vegetables & Fruits
• Label Reading the Healthy Way
• Nutrition and Breast Cancer: Links

Cancer Recovery: Cooking for Taste & Swallowing Difficulties

To learn more, go to the SHC Wellness Centre Program Guide or register here.

Video 1: Benefits, Challenges, & Considerations

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Introduction to Home Blended Food for Tube Feeding

Video 2: Feeding Tubes & Delivery Methods

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Introduction to Home Blended Food for Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook
• Equipment & Supplies

Video 3: Kitchen Equipment & Preparation

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook

Video 4: Planning Home Blended Food for Tube Feeding

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook

Video 5: Introducing Home Blended Food

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook

Video 6: The Recipe Method

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook
• How to Read a Recipe

Video 7: Food Exchange Method

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook
• USDA MyPlate

Video 8: Food Plating Method

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook

Video 9: Blend Thickness: Why Does it Matter?

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook
• International Dysphagia Diet Standardisation Initiative (IDDSI) Flow Test Instructions
• International Dysphagia Diet Standardisation Initiative (IDDSI) Patient Handouts

Video 10: Storage & Travel

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook
• Home Blended Food for Tube Feeding: Emergency Care Plan Template

Video 11: Tips & Tricks, & What If?

View Recorded Video Series: Home Blended Foods for Tube Feeding.

• AHS Pediatric Eating & Swallowing (PEAS): Tube Feeding
• Home Blended Food for Tube Feeding: Caregiver Handbook

Feeding Your Baby (0-12 Months)

• Healthy Parents Healthy Children
• Starting Solid Foods: Drinks
• Starting Solid Foods: First Foods
• Starting Solid Foods: Making Food for Your Baby
• Starting Solid Foods: When & How

Feeding Your Child (1-5 Years Old)

• Canada's Food Guide (Health Canada)
• Feeding Toddlers & Young Children
• Healthy Parents Healthy Children

Preparing for Bariatric Surgery: Cooking Class

Registration details are found within the SHC Wellness Centre Program Guide.

Rebuilding Health: High Protein Cooking Class

To learn more, go to the SHC Wellness Centre Program Guide or register here.

Eating Well for the Menopause Journey

• Mediterranean Style of Eating

Better Bowel Health

To register, go to Prehabilitation and click the "Sign Up Here" button. Scroll to "Eating Well Webinars".

• Bowel & Symptom Journal
• Fibre Facts
• Managing Constipation

Staying Healthy While Taking an Incretin Medication (Ozempic®, Rybelsus®, Wegovy®, Mounjaro®)

To register, go to Prehabilitation and click the "Sign Up Here" button. Scroll to "Eating Well Webinars".

• Nutrition & Incretin Medications

Older Adults Nutrition: Video Series

• Nutrition for Brain Health
• Meals with Family and Friends
• Getting Enough Vitamin D
• Whole Grains
• Food Safe Tips for Cooking
• Fill Half Your Plate with Vegetables and Fruit
• Power Up with Protein

• Canada's Food Guide (Health Canada)
• Healthy Eating Starts Here
• Older Adult Nutrition

Feeding Babies Video Series

• Introduction
• Nutrition while Breastfeeding
• Infant Formulas
• Ready for Solids
• First Foods
• Preventing Food Allergies
• Making Baby Food
• Baby-Led Weaning
• Texture Progression
• Drinks for Baby
• The Feeding Relationship

• Canada's Food Guide (Health Canada)
• Feeding Toddlers and Young Children
• Food Allergy Canada
• Healthy Eating Starts Here
• Healthy Parents Healthy Children
• Iron for Babies and Young Children
• Nutrition Education
• Should I Eat This Fish (AEPHIN)
• Starting Solid Foods: Drinks for Baby
• Starting Solid Foods: First Foods
• Starting Solid Foods: How and When
• Starting Solid Foods: Making Food for Your Baby
• Safe Preparation of Infant Formula from Liquid Concentrate (Healthy Parents Healthy Children)
• Safe Preparation of Powdered Infant Formula (Healthy Parents Healthy Children)
• Vitamin D for Babies and Children

Ways to Support Your Child's Relationship with Food and their Body (2-12 years)

• Create a Supportive Environment (Canada's Food Guide)
• Explore Your Relationship with Food
• Feeding Toddlers and Young Children
• Helping Your Child Accept More Foods

Healthy Relationship with Food for Parents: Video Series

• Start Your Journey
• What is a Healthy Relationship with Food
• Diet Culture
• Talking About Food
• Positive Mealtimes
• Talking About Bodies
• Outside Influences
• Change Takes Time

• Create a Supportive Environment (Canada's Food Guide)
• Explore Your Relationship with Food
• Feeding Toddlers and Young Children
• Helping Your Child Accept More Foods