Find Nutrition Services Workshops & Classes

Nutrition Services offers a variety of virtual group nutrition workshops and classes that are facilitated by AHS Registered Dietitians. Search for a class or workshop below by name, topic, or AHS zone to:

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Zone	Name	Materials	Registration	Topic	Keywords
North, Edmonton, Central, Calgary, South view-all	Eating Well When Fatigued: Cooking Edition		Alberta Healthy Living Program Calgary (bookking.ca)	Weight Management; Behaviour Change; Healthy Eating; Cooking Classes & Demos; view-all	shopping, grocery, demo, COVID, coronavirus, tired, sleep
North, Edmonton, Central, Calgary, South view-all	Nutrition for Stem Cell Transplant Note: This is a pre-recorded session for viewing at your convenience.	Adding Calories and Protein to Your Diet Adding Protein to Your Diet Eating Well When You Have Taste and Smell Changes High Protein, High Calorie Meal and Snack Ideas Making Smoothies with More Calories and Protein Nutrition Supplements Safe Food Handling for Immunocompromised Individuals Soft, Moist, and Liquid Food Ideas Stem Cell Transplant	View Recorded Session: Nutrition for Stem Cell Transplant	Cancer; view-all	oncology, chemo, radiation, surgery
North, Edmonton, Central, Calgary, South view-all	The Power of Nutrition during Cancer Treatment	Adding Calories and Protein to Your Diet High Protein, High Calorie Meal and Snack Ideas Nutrition Supplements Making Smoothies with More Calories and Protein Eating Well When You Have Taste and Smell Changes Managing Nausea and Vomiting Managing Constipation	Cancer Care Alberta - Cancer Patient & Family Education (bookking.ca)	Cancer; view-all	chemo, radiation, surgery, oncology
North, Edmonton, Central, Calgary, South view-all	Nutrition Myths & Cancer	Fibre Facts Healthy Bones Eat More Vegetables and Fruits Making Foods with Less Fat and Sugar Vitamin and Minerals: From Pills or Food? Adding Protein to Your Diet Choose Healthy Drinks	Cancer Care Alberta - Cancer Patient & Family Education (bookking.ca)	Cancer; view-all	oncology, chemo, radiation, surgery,
North view-all	Starting Solid Foods - Feeding Baby 6-12 Months	Starting Solid Foods: Around 6 Months Feeding Guide: Starting Solid Foods Iron for Babies and Young Children Making Baby Food Healthy Parents, Healthy Children	North Zone Public Health Nutrition AHS (Eventbrite.ca)	Infants; Children & Adolescents; view-all	infants, newborn, cereal, picky, fussy, introduction, pablum, wean
North view-all	Managing Heart and Stroke	A Healthy Lifestyle to Improve Cholesterol and Trigycerides Fibre Facts Nutrition and Lifestyle Choices to Manage Blood Pressure Omega-3 Fats for Heart Health Setting Goals for Lifestyle Change Canada's Food Guide (Health Canada)	Alberta Healthy Living Program - North Zone	Heart Health; view-all	cvd; cardiac; blood; hart; hypertension
North view-all	Managing Diabetes	Healthy Eating for Diabetes Canada's Food Guide (Health Canada) Fibre Facts Setting Goals for Lifestyle Change Label Reading the Healthy Way Just the Basics (Diabetes Canada) Sugars and Sweeteners (Diabetes Canada) Food and Activity Journal	Alberta Healthy Living Program - North Zone	Diabetes & Prediabetes; view-all	diabitis, glucose, T1D, T2DM, insulin, prediabetes, diabeetus
North view-all	Gestational Diabetes	Healthy Eating for Gestational Diabetes Gestational Diabetes (Diabetes Canada) Carbohydrate in Foods Basic Carbohydrate Counting (Diabetes Canada) Sugars and Sweeteners (Diabetes Canada) Healthy Snacking to Help Your Diabetes (optional handout)	Physician referral required	Diabetes & Prediabetes; Pregnancy & Breastfeeding; view-all	pregnant, diabitis, glucose, T1D, T2DM, insulin, diabeetus
North view-all	Adult Weight Management - Nutrition: Eating Well for Weight and Health	Food and Activity Journal Canada's Food Guide (Health Canada) Choose Healthy Drinks Setting Goals for Lifestyle Change	Alberta Healthy Living Program - North Zone	Weight Management; Healthy Eating; Behaviour Change; view-all	obesity, overweight, lose, weght, wait, meal, bariatric
North view-all	Adult Weight Management - Nutrition: Make a Plan to Eat Well	Eating Well for Weight and Health Fibre Facts Wake Up to Breakfast Everyday Quick and Easy Meals Activity: Daily Meal and Snack Planner Label Reading the Healthy Way Setting Goals for Lifestyle Change	Alberta Healthy Living Program - North Zone	Weight Management; Healthy Eating; Behaviour Change, view-all	obesity, overweight, lose, weght, wait, bariatric
North view-all	Adult Weight Management - Nutrition: Eating Away from Home	Hunger and Fullness Signals Activity: Picture Potluck Eating Out the Healthy Way Healthy Holiday Eating Setting Goals for Lifestyle Change	North Zone Public Health Nutrition AHS	Weight Management; Healthy Eating; Behaviour Change, view-all	grocery, shopping, vacation, restaurants, weght, wait, obesity, overweight, travel, lose, bariatric
North view-all	Feeding Toddlers and Young Children - Tips for Enjoyable Mealtimes	Feeding Toddlers and Young Children Iron for Babies and Young Children Snacks for Children Canada's Food Guide (Health Canada) Healthy Parents Healthy Children	North Zone Public Health Nutrition AHS	Children & Adolescents; Infants, view-all	infants, picky, fussy, struggle. family, kid, fight
Edmonton view-all	Healthy Eating for Pregnancy	Eating & Food Safety During Pregnancy (Healthy Parents Healthy Children)	Edmonton Zone Public Health Dietitians AHS	Pregnancy & Breastfeeding; view-all	fetal, mom, gestation, baby
Edmonton view-all	Steps to Starting Solid Foods (Infant Nutrition)	Starting Solid Foods: Around 6 Months	Edmonton Zone Public Health Dietitians AHS	Infants; Children & Adolescents; view-all	infants, newborn, introductory, cereal, weaning, fussy, picky, baby
Edmonton view-all	Healthy Eating for Little Ones (1-5 years)	Feeding Toddlers and Young Children	Edmonton Zone Public Health Dietitians AHS	Infants; Children & Adolescents; view-all	infants, kid, toddler, fussy, picky, fight, pediatric, peds
Central view-all	Staying Strong and Healthy as We Age	Foods with Protein (Pictorial) Quick and Easy Meals	Improve Your Health in the Central Zone	Healthy Eating; Older Adults; view-all	senior, geriatric, malnutrition, older, adult
Central view-all	Infant Nutrition	Feeding Guide: Starting Solid Foods Making Baby Food Starting Solid Foods: Around 6 Months Your Baby's New Food Record	Infant Nutrition Classes	Infant; Children & Adolescents; view-all	infants, fussy, intro, newborn, pablum, cereal, wean
Central view-all	Goodbye Mealtime Struggles	Feeding Toddlers and Young Children Canada's Food Guide (Health Canada)	Goodbye Mealtime Struggles Classes	Infant; Children & Adolescents; view-all	infants, kid, toddler, fussy, picky, fight
Central view-all	Prenatal Nutrition	Eating & Food Safety During Pregnancy (Healthy Parents Healthy Children) Weight Gain Calculator (Healthy Parents Healthy Children) Canada's Food Guide (Health Canada)	Central Zone Public Health Nutrition AHS	Pregnancy & Breastfeeding;view-all	fetal, fetus, mom, mother
Central view-all	Nutrition: 4 P's for Meal Planning	Activity: Getting Started with Planning Activity: Daily Meal and Snack Planner	Improve Your Health - Central Zone	Weight Management; Behaviour Change; view-all	prepare, label, 4P, diet, weght, wait, obesity, overweight, lose, bariatric, shopping, grocery
Central view-all	Nutrition: Eating Away from Home	Eating Out the Healthy Way Activity: Special Occasion and Holiday Eating Activity: Picture Potluck Activity: Let's Go Out to Eat!	Improve Your Health - Central Zone	Weight Management; Behaviour Change; view-all	vacation, travel, restaurant, take, diet, dining, plan, weght, wait, obesity, overweight
Central view-all	Nutrition Labels: Reading Between the Lines	Label Reading the Healthy Way Setting Goals for Lifestyle Change	Improve Your Health - Central Zone	Healthy Eating; view-all	facts, table, numbers, portion, diet, grocery
Calgary view-all	Celiac Disease - Going Gluten Free	Fibre and the Gluten-Free Diet Gluten-Free Diet Vitamins and Minerals: From Pills or Foods? Food Labelling: Guidelines for Individuals with Celiac Disease Following a Gluten-Free Diet (Canadian Celiac Association)	Alberta Healthy Living Program Calgary	Allergy; Gastrointestional; view-all	wheat, weat, weet, fibre, fiber, glutton, cealeac, seal, avoid, intolerant, intolerance
Calgary view-all	Dietitian Question & Answer: Heart Health	Heart Healthy Foods (Pictorial) Heart Healthy Eating A Healthy Lifestyle to Improve Cholesterol and Trigycerides Mediterranean Style of Eating Nutrition and Lifestyle Choices to Manage Blood Pressure Omega-3 Fats for Heart Health Choose Healthy Drinks Fibre Facts	Alberta Healthy Living Program Calgary	Healthy Eating; Heart Health; Behaviour Change; view-all	dietician, Q&A, stroke, CVD, heart, cardiac, hypertension, HTN
Calgary view-all	Dietitian Question & Answer: Weight Management	Canada's Food Guide (Health Canada) Choose Healthy Drinks Fibre Facts Label Reading the Healthy Way	Alberta Healthy Living Program Calgary	Healthy Eating; Weight Management; Behaviour Change; view-all	dietician, Q&A, wait, obesity, obese, overweight, lose, plan, weght,
Calgary view-all	Eating Well and Managing Irritable Bowel Syndrome	Irritable Bowel Syndrome (IBS) Eating Foods with Less Fructose Eating Foods with Less Fructans Food, Lifestyle, and Symptom Diary Gluten-Free Diet	Alberta Healthy Living Program Calgary	Healthy Eating; Weight Management; Behaviour Change; view-all	IBD, gut, digest, diarrhea, constipation, poop, gluton, glutton, dairy, dery, wheat, weat, weet, fibre, fiber, avoid, intolerant, intolerance
Calgary view-all	Eating Well for Good Health	Canada's Food Guide (Health Canada) Choose Healthy Drinks Choose Whole Grains Cooking Without the Salt Eat More Vegetables and Fruit Eating Out the Healthy Way Eating Well to Prevent or Treat Osteoporosis Fibre Facts Food and Activity Journal Grocery Shopping the Healthy Way Label Reading the Healthy Way Making Foods with Less Fat and Sugar Quick and Easy Meals Sodium and Your Diet Wake Up to Breakfast Everyday What's for Lunch?	Alberta Healthy Living Program Calgary	Healthy Eating; Behaviour Change; Bone, Joint & Muscles; view-all	diet, meal, plan, fitness, sport, wellness
Calgary view-all	Eating Well with Fatty Liver Disease	Canada's Food Guide (Health Canada) 3-Day Food and Activity Journal Choose Healthy Drinks Heart Healthy Eating Making Foods with Less Fat and Sugar Cooking Without the Salt Label Reading the Healthy Way Omega-3 Fats for Heart Health Eating Well for Weight and Health	Alberta Healthy Living Program Calgary	Healthy Eating; Liver Health	NAFLD, cirrhosis, alcohol, etoh, alochol, booze, cirosis
Calgary view-all	Heart Healthy Eating	Heart Healthy Foods (Pictorial) Heart Healthy Eating A Healthy Lifestyle to Improve Cholesterol and Trigycerides Mediterranean Style of Eating Nutrition and Lifestyle Choices to Manage Blood Pressure Omega-3 Fats for Heart Health	Alberta Healthy Living Program Calgary	Heart Health; Behaviour Change; view-all	CVD, cardiac, hart, hypertension, HTN
Calgary view-all	Managing Emotional Eating: COVID Edition	Managing Emotional Eating	Alberta Healthy Living Program Calgary	Healthy Eating; Weight Management; Behaviour Change; Emotional Eating; view-all	coronavirus, virus, C19, mindful, intuitive, binge, obesity, overweight, lose, weght, wait, meal plan, bariatric, weight
Calgary view-all	Nutrition: Eating Away from Home	Activity: Special Occasion and Holiday Eating Activity: Picture Potluck Eating Out the Healthy Way Healthy Holiday Eating	Alberta Healthy Living Program Calgary	Weight Management; Behaviour Change; view-all	vacation, travel, restaurant, take, diet, dining, plan, weght, wait, obesity, overweight
Calgary view-all	Nutrition: The 4 P's for Meal Planning	Activity: Getting Started with Planning Activity: Daily Meal and Snack Planner Making Foods with Less Fat and Sugar Label Reading the Healthy Way	Alberta Healthy Living Program Calgary	Weight Management; Behaviour Change; view-all	pack, prepare, label, 4P, diet, weght, wait, obesity, overweight, lose, bariatric, shopping, grocery
Calgary view-all	Nutrition: Eating Well for Weight and Health, Part 1	Record Where Your Excess Calories are Coming From Activity: Liquid Calories Activity: Let's Go Out to Eat! Eating Out the Healthy Way	Alberta Healthy Living Program Calgary	Weight Management; Behaviour Change; view-all	diet, weght, wait, obesity, overweight, meal, lose
Calgary view-all	Nutrition: Eating Well for Weight and Health, Part 2	Food and Activity Journal Checklist to Review Your Food Intake Wake Up to Breakfast Everyday Eat More Vegetables and Fruit Fibre Facts Eating Well for Weight and Health	Alberta Healthy Living Program Calgary	Weight Management; Behaviour Change; view-all	diet, weght, wait, obesity, overweight, meal, lose
Calgary view-all	The 4 P’s for Meal Planning: Cooking Edition	Activity: Getting Started with Planning Activity: Daily Meal and Snack Planner Label Reading the Healthy Way Making Foods with Less Fat and Sugar	Alberta Healthy Living Program Calgary	Weight Management; Behaviour Change; Healthy Eating; Cooking Classes & Demos; view-all	kitchen, prepare, class, diet, plan, weght, wait, eat, obesity, overweight, fit, nutrition, sport, wellness, pack, prepare, label, lose, bariatric, shopping, grocery
Calgary view-all	Tips for Eating: Prediabetes and Diabetes	Healthy Eating for Prediabetes Hypoglycemia: Low Blood Sugar in Adults (Diabetes Canada) Healthy Eating for Diabetes Fibre Facts Healthy Snacks to Help your Diabetes Healthy Meals to Help your Diabetes (Pictorial) Glycemic Index Food Guide (Diabetes Canada) Sugars and Sweeteners (Diabetes Canada) Mediterranean Style of Eating	Alberta Healthy Living Program Calgary	Diabetes & Prediabetes; Healthy Eating; view-all	diabitis, glucose, T1D, T2DM, insulin, diabeetus
South view-all	Healthy Eating to Reduce Your Risk (HER)	Improve Your Cholesterol and Triglycerides Heart Healthy Eating Hold the Salt Label Reading the Healthy Way Mediterranean Style of Eating	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Heart Health; Behaviour Change; view-all	CVD, cardiac, blood, hart, hypertension, HTN, stroke
South view-all	Weight Management Series: 4 P's for Meal Planning Note: This session is part of a 9-week Weight Management series.	Activity: Getting Started on Planning Activity: Daily Meal and Snack Planner Quick and Easy Meals Grocery Shopping the Healthy Way Making Foods with Less Fat and Sugar	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Weight Management; Healthy Eating; Behaviour Change; view-all	pack, prepare, label, 4P, diet, weght, wait, obesity, overweight, lose, meal, bariatric, shopping, grocery
South view-all	Weight Management Series: Eating for Weight and Health, Part 1 Note: This session is part of a 9-week Weight Management series.	Eating Well for Weight and Health Wake Up to Breakfast Everyday Hunger and Fullness Signals Setting Goals for Lifestyle Change Canada's Food Guide (Health Canada)	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Weight Management	diet, plan, weght, wait, eat, obesity, overweight
South view-all	Weight Management Series: Eating for Weight and Health, Part 2. Note: This session is part of a 9-week Weight Management series.	Activity: Liquid Calories Fibre Facts Food and Activity Journal Choose Healthy Drinks Activity: Picture Potluck Eating Out the Healthy Way	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Weight Management; ; view-all	diet, plan, weght, wait, eat, obesity, overweight
South view-all	Infant Nutrition	Nutrition Nuggets for New Parents	AHS South Zone Nutrition Services (Eventbrite.ca). Self-referrals accepted.	Infant; Children & Adolescents; view-all	infants, baby, fussy, struggle, introduction, newborn, pablum, cereal, wean, eat, meal
South view-all	Mealtime Struggles	Nutrition Nuggets for Parents	AHS South Zone Nutrition Services (Eventbrite.ca). Self-referrals accepted.	Infant; Children & Adolescents; view-all	infants, picky, fussy, struggle, family, kid, toddler, fight, eat, dinner
South view-all	Grocery Store Tour	Weekly Menu Planner Grocery Shopping the Healthy Way Healthy Grocery List Label Reading the Healthy Way Tips to Spend Less Money on Food	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Healthy Eating; Diabetes & Prediabetes; Heart Health; Behaviour Change; Grocery Store Tours; view-all	shopping, food, buying, list, budget, smart

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