Find Nutrition Services Workshops & Classes

Nutrition Services offers a variety of virtual group nutrition workshops and classes that are facilitated by AHS dietitians. Search for a class or workshop below by name, topic, or AHS zone to:

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Zone	Name	Materials	Registration	Topic	Keywords
Alberta North, Edmonton, Central, Calgary, South, view-all	Tips for Success - Getting Through Mealtime Struggles	Feeding Toddlers and Young Children	View Recorded Session: Tips for Success - Getting Through Mealtime Struggles	Children & Adolescents; view-all	PEAS, pedatric eating and swallowing, rehab, peds rehab, rehabilitation, picky eating
Alberta North, Edmonton, Central, Calgary, South, view-all	Nutrition for New Moms	Healthy Parents Healthy Children	Birth & Babies - How to Register	Pregnancy & Breastfeeding; view-all	prenatal, fetal, fetus, mom, maternal
Alberta North, Edmonton, Central, Calgary, South, view-all	Healthy Eating for Pregnancy	Healthy Parents Healthy Children	Birth & Babies - How to Register	Pregnancy & Breastfeeding; view-all	prenatal, fetal, fetus, mom, maternal
Alberta North, Edmonton, Central, Calgary, South, view-all	Celiac Disease: Going Gluten- Free - Punjabi		View Recorded Session: Celiac Disease: Going Gluten-Free - Punjabi	Allergy; Gastrointestinal; view-all	wheat, weat, wheat, weet, fibre, fiber, glutton, glute, cealeac, seal, avoid, intolerant, intolerance
Alberta North, Edmonton, Central, Calgary, South, view-all	Nutrition for Stem Cell Transplant	Adding Calories and Protein to Your Diet Adding Protein to Your Diet Eating Well When You Have Taste and Smell Changes High Protein, High Calorie Meal and Snack Ideas Making Smoothies with More Calories and Protein Nutrition Supplements Soft, Moist, and Liquid Food Ideas Stem Cell Transplant	View Recorded Session: Nutrition for Stem Cell Transplant	Cancer; view-all	oncology, chemo, radiation, surgery
Alberta North, Edmonton, Central, Calgary, South, view-all	The Power of Nutrition during Cancer Treatment	Adding Calories and Protein to Your Diet Eating Well When You Have Taste & Smell Changes High Protein, High Calorie Meal and Snack Ideas Making Smoothies with More Calories and Protein Managing Nausea and Vomiting Managing Constipation Nutrition Supplements Tips to Spend Less Money on Food	Cancer Care Alberta - Cancer Patient & Family Education (bookking.ca)	Cancer; view-all	chemo, radiation, surgery, oncology
Alberta North, Edmonton, Central, Calgary, South, view-all	Nutrition Myths & Cancer	Adding Protein to Your Diet Eat More Vegetables & Fruits Fibre Facts Healthy Bones Tips to Spend Less Money on Food	Cancer Care Alberta - Cancer Patient & Family Education (bookking.ca)	Cancer; view-all	oncology, chemo, radiation, surgery,
North view-all	Starting Solid Foods - Feeding Baby 6-12 Months	Starting Solid Foods: Around 6 Months Feeding Guide: Starting Solid Foods Iron for Babies and Young Children Making Baby Food Healthy Parents, Healthy Children	North Zone Public Health Nutrition AHS (Eventbrite.ca)	Infants; Children & Adolescents; view-all	infants, newborn, cereal, picky, fussy, introduction, pablum, wean
North view-all	Managing Heart and Stroke	A Healthy Lifestyle to Improve Cholesterol and Trigycerides Fibre Facts Nutrition and Lifestyle Choices to Manage Blood Pressure Omega-3 Fats for Heart Health Setting Goals for Lifestyle Change Canada's Food Guide (Health Canada)	Alberta Healthy Living Program - North Zone	Heart Health; view-all	cvd; cardiac; blood; hart; hypertension
North view-all	Managing Diabetes	Healthy Eating for Diabetes Canada's Food Guide (Health Canada) Fibre Facts Setting Goals for Lifestyle Change Label Reading the Healthy Way Just the Basics (Diabetes Canada) Sugars and Sweeteners (Diabetes Canada) Food and Activity Journal	Alberta Healthy Living Program - North Zone	Diabetes & Prediabetes; view-all	diabitis, glucose, T1D, T2DM, insulin, prediabetes, diabeetus
North view-all	Gestational Diabetes	Healthy Eating for Gestational Diabetes Gestational Diabetes (Diabetes Canada) Carbohydrate in Foods Basic Carbohydrate Counting (Diabetes Canada) Sugars and Sweeteners (Diabetes Canada) Healthy Snacking to Help Your Diabetes (optional handout)	Physician referral required	Diabetes & Prediabetes; Pregnancy & Breastfeeding; view-all	pregnant, diabitis, glucose, T1D, T2DM, insulin, diabeetus
North view-all	Adult Weight Management - Nutrition: Eating Well for Weight and Health	Food and Activity Journal Canada's Food Guide (Health Canada) Setting Goals for Lifestyle Change	Alberta Healthy Living Program - North Zone	Weight Management; Healthy Eating; Behaviour Change; view-all	obesity, overweight, lose, weght, wait, meal, bariatric
North view-all	Adult Weight Management - Nutrition: Make a Plan to Eat Well	Eating Well for Weight and Health Fibre Facts Wake Up to Breakfast Everyday Quick and Easy Meals Activity: Daily Meal and Snack Planner Label Reading the Healthy Way Setting Goals for Lifestyle Change	Alberta Healthy Living Program - North Zone	Weight Management; Healthy Eating; Behaviour Change, view-all	obesity, overweight, lose, weght, wait, bariatric
Edmonton view-all	Healthy Eating for Pregnancy	Eating & Food Safety During Pregnancy (Healthy Parents Healthy Children)	Edmonton Zone Public Health Dietitians AHS	Pregnancy & Breastfeeding; view-all	fetal, mom, gestation, baby
Edmonton view-all	Steps to Starting Solid Foods (Infant Nutrition)	Starting Solid Foods: Around 6 Months	Edmonton Zone Public Health Dietitians AHS	Infants; Children & Adolescents; view-all	infants, newborn, introductory, cereal, weaning, fussy, picky, baby
Edmonton view-all	Healthy Eating for Little Ones (1-5 years)	Feeding Toddlers and Young Children	Edmonton Zone Public Health Dietitians AHS	Infants; Children & Adolescents; view-all	infants, kid, toddler, fussy, picky, fight, pediatric, peds
Central view-all	Infant Nutrition	Feeding Guide: Starting Solid Foods Making Baby Food Starting Solid Foods: Around 6 Months	Central Zone Public Health Nutrition AHS Events \| Eventbrite	Infant; Children & Adolescents; view-all	infants, fussy, intro, newborn, pablum, cereal, wean
Central view-all	Goodbye Mealtime Struggles	Feeding Toddlers and Young Children Canada's Food Guide (Health Canada)	Central Zone Public Health Nutrition AHS Events \| Eventbrite	Infant; Children & Adolescents; view-all	infants, kid, toddler, fussy, picky, fight
Central view-all	Growing Your Baby: What to Eat during Pregnancy	Eating & Food Safety During Pregnancy (Healthy Parents Healthy Children) Weight Gain Calculator (Healthy Parents Healthy Children) Canada's Food Guide (Health Canada)	Central Zone Public Health Nutrition AHS	Pregnancy & Breastfeeding;view-all	fetal, fetus, mom, mother
Alberta North, Edmonton, Central, Calgary, South, view-all	Celiac Disease - Going Gluten- Free	Fibre and the Gluten-Free Diet Gluten-Free Diet Food Labelling: Guidelines for Individuals with Celiac Disease Following a Gluten-Free Diet Tips to Spend Less Money on Food	Select the class name to learn how to register.	Allergy; Gastrointestinal; view-all	wheat, weat, weet, fibre, fiber, glutton, cealeac, seal, avoid, intolerant, intolerance
Calgary view-all	Weight Management: Dietitian Question & Answer	Canada's Food Guide (Health Canada) Fibre Facts Label Reading the Healthy Way	Alberta Healthy Living Program Calgary	Healthy Eating; Weight Management; Behaviour Change; view-all	dietician, Q&A, wait, obesity, obese, overweight, lose, plan, weight,
Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well & Managing Irritable Bowel Syndrome (IBS)	Irritable Bowel Syndrome (IBS) Bowel & Symptom Journal Eating Foods with Less Fructose Eating Foods with Less Fructans Gluten-Free Diet Tips to Spend Less Money on Food	Select the class name to learn how to register.	Healthy Eating; Weight Management; Behaviour Change; view-all	IBD, gut, digest, diarrhea, constipation, poop, gluten, glutton, dairy, dery, wheat, weat, weet, fibre, fiber, avoid, intolerant, intolerance
Calgary view-all	Eating Well for Good Health	Canada's Food Guide (Health Canada) Choose Whole Grains Cooking Without the Salt Eat More Vegetables and Fruit Eating Well to Prevent or Treat Osteoporosis Fibre Facts Food and Activity Journal Grocery Shopping the Healthy Way Label Reading the Healthy Way Quick and Easy Meals Sodium and Your Diet Wake Up to Breakfast Everyday What's for Lunch?	Alberta Healthy Living Program Calgary	Healthy Eating; Behaviour Change; Bone, Joint & Muscles; view-all	diet, meal, plan, fitness, sport, wellness
Calgary view-all	Eating Well for Fatty Liver Disease	Canada's Food Guide (Health Canada) 3-Day Food and Activity Journal Heart Healthy Eating Cooking Without the Salt Label Reading the Healthy Way Omega-3 Fats for Heart Health Eating Well for Weight and Health	Alberta Healthy Living Program Calgary	Healthy Eating; Liver Health	NAFLD, cirrhosis, alcohol, etoh, alcohol, booze, cirosis
Calgary view-all	Feeding Your Baby	Starting Solid Foods: Around 6 Months Feeding Guide: Starting Solid Foods Making Baby Food Healthy Parents Healthy Children	Birth & Babies, Childbirth & Parenting Education(bookking.com)	Children & Adolescents; Infants; view-all	infant, fussy, intro, introduction, newborn, pablum, cereal, wean
Calgary view-all	Healthy Eating for Pregnancy	Canada's Food Guide (Health Canada) Eating & Food Safety During Pregnancy (Healthy Parents Healthy Children) Prenatal Care & Pregnancy Weight Gain (Healthy Parents Healthy Children) Safe Cooking Temperatures (Health Canada)	Birth & Babies, Childbirth & Parenting Education (bookking.com)	Pregnancy & Breastfeeding; view-all	prenatal, fetal, fetus, mom, maternal
Calgary view-all	Heart Healthy Eating	Heart Healthy Foods (Pictorial) Heart Healthy Eating A Healthy Lifestyle to Improve Cholesterol and Trigycerides Mediterranean Style of Eating Nutrition and Lifestyle Choices to Manage Blood Pressure Omega-3 Fats for Heart Health	Alberta Healthy Living Program Calgary	Heart Health; Behaviour Change; view-all	CVD, cardiac, hart, hypertension, HTN
Alberta North, Edmonton, Central, Calgary, South, view-all	Managing Emotional Eating		Select the class name to learn how to register.	Healthy Eating; Weight Management; Behaviour Change; Emotional Eating; view-all	coronavirus, virus, C19, mindful, intuitive, binge, obesity, overweight, lose, weght, wait, meal plan, bariatric, weight
Calgary view-all	Mealtime Struggles to Mealtime Success	Feeding Toddlers and Young Children Canada's Food Guide (Health Canada) Healthy Parents Healthy Children	Birth & Babies, Childbirth & Parenting Education (bookking.com)	Children & Adolescents; Infants; view-all	kid, toddler, child, fussy, picky, fight
Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Away from Home	Activity: Special Occasion and Holiday Eating Activity: Picture Potluck Activity - Let’s Go Out to Eat	Select the class name to learn how to register.	Weight Management; Behaviour Change; view-all	vacation, travel, restaurant, take, diet, dining, plan, weght, wait, obesity, overweight
Alberta North, Edmonton, Central, Calgary, South, view-all	The 4 P's for Meal Planning	Activity: Getting Started with Planning Activity: Daily Meal and Snack Planner Quick & Easy Meals Grocery Shopping the Healthy Way Healthy Grocery List Label Reading the Healthy Way Sample Meal Plans for Healthy Eating Tips to Spend Less Money on Food Weekly Menu Planner	Select the class name to learn how to register.	Weight Management; Behaviour Change; Cooking Classes & Demos; view-all	pack, prepare, label, 4P, diet, weght, wait, obesity, overweight, lose, bariatric, shopping, grocery
Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Weight and Health	Activity: Let's Go Out to Eat! Activity: Liquid Calories Eat More Vegetables and Fruit Eating Well for Weight and Health Fibre Facts Food and Activity Journal Wake Up to Breakfast Everyday	Select the class name to learn how to register.	Weight Management; Behaviour Change; view-all	diet, weight, wait, obesity, overweight, meal, lose
Calgary view-all	Tips for Eating: Prediabetes and Diabetes	Healthy Eating for Prediabetes Hypoglycemia: Low Blood Sugar in Adults (Diabetes Canada) Healthy Eating for Diabetes Fibre Facts Healthy Snacks to Help your Diabetes Healthy Meals to Help your Diabetes (Pictorial) Glycemic Index Food Guide (Diabetes Canada) Sugars and Sweeteners (Diabetes Canada) Mediterranean Style of Eating	Alberta Healthy Living Program Calgary	Diabetes & Prediabetes; Healthy Eating; view-all	diabitis, glucose, T1D, T2DM, insulin, diabeetus
Calgary view-all	Your Kidney Health: What Should I Eat?	Healthy Eating for Arthritis Healthy Vegetarian Eating DASH Diet (Heart & Stroke Foundation of Canada) Mediterranean Style of Eating Portfolio Eating Pattern Pulse Recipes (Canadian Pulse Industry) Lentil Recipes (Lentils.org)	Alberta Healthy Living Program	Kidney Health, Heart Health, Diabetes & Prediabetes; view-all	renal, kidnee, potassium, phosphorus, sodium, salt, nephrology, nefro
South view-all	Healthy Eating to Reduce Your Risk (HER)	Improve Your Cholesterol and Triglycerides Heart Healthy Eating Hold the Salt Label Reading the Healthy Way Mediterranean Style of Eating	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Heart Health; Behaviour Change; view-all	CVD, cardiac, blood, hart, hypertension, HTN, stroke
South view-all	Weight Management Series: 4 P's for Meal Planning Note: This session is part of a 9-week Weight Management series.	Activity: Getting Started on Planning Activity: Daily Meal and Snack Planner Quick and Easy Meals Grocery Shopping the Healthy Way	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Weight Management; Healthy Eating; Behaviour Change; view-all	pack, prepare, label, 4P, diet, weght, wait, obesity, overweight, lose, meal, bariatric, shopping, grocery
South view-all	Weight Management Series: Eating for Weight and Health, Part 1 Note: This session is part of a 9-week Weight Management series.	Eating Well for Weight and Health Wake Up to Breakfast Everyday Hunger and Fullness Signals Setting Goals for Lifestyle Change Canada's Food Guide (Health Canada)	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Weight Management	diet, plan, weght, wait, eat, obesity, overweight
South view-all	Weight Management Series: Eating for Weight and Health, Part 2. Note: This session is part of a 9-week Weight Management series.	Activity: Liquid Calories Fibre Facts Food and Activity Journal Activity: Picture Potluck	Alberta Healthy Living Program South Zone, Referral Form. Self-referrals accepted.	Weight Management; ; view-all	diet, plan, weght, wait, eat, obesity, overweight
South view-all	Infant Nutrition	Feeding Babies: Resources	AHS South Zone Nutrition Services(Eventbrite.ca). Self-referrals accepted.	Infant; Children & Adolescents; view-all	infants, baby, fussy, struggle, introduction, newborn, pablum, cereal, wean, eat, meal
South view-all	Mealtime Struggles	Nutrition Nuggets for Parents	AHS South Zone Nutrition Services(Eventbrite.ca). Self-referrals accepted.	Infant; Children & Adolescents; view-all	infants,picky, fussy, struggle, family, kid, toddler, fight, eat, dinner
Alberta North, Edmonton, Central, Calgary, South, view-all	Virtual Grocery Store Tour	Weekly Menu Planner Grocery Shopping the Healthy Way Healthy Grocery List Label Reading the Healthy Way Tips to Spend Less Money on Food	Call toll free 1-866-506-6654 or 1-866-795-9709. Self-referrals accepted.	Healthy Eating; Diabetes & Prediabetes; Heart Health; Behaviour Change; Grocery Store Tours; view-all	shopping, food, buying, list, budget, smart
Alberta North, Edmonton, Central, Calgary, South, view-all	Mediterranean Style Eating for Health: Cooking Demo	Mediterranean Style of Eating	Registration details are found within the SHC Wellness Centre Program Guide.	Healthy Eating; Diabetes & Prediabetes; Heart Health; Cooking Classes & Demos; view-all	CVD, cardiac, blood pressure, hart, hypertension, HTN, heart, meddi
Alberta North, Edmonton, Central, Calgary, South, view-all	Cooking Your Way to Wellness in Pregnancy: Cook Along	Healthy Parents Healthy Children	Registration details are found within the SHC Wellness Centre Program Guide.	Pregnancy & Breastfeeding; Cooking Classes & Demos; view-all	prenatal, fetal, fetus, mom, maternal
Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well When Fatigued: Cooking Edition	-	Registration details are found within the SHC Wellness Centre Program Guide.	Cooking Classes & Demos; view-all	-
Alberta North, Edmonton, Central, Calgary, South, view-all	Low Sodium - Tasty Tips & Tricks: Cooking Demo	Cooking Without Salt Sodium & Your Diet	Registration details are found within the SHC Wellness Centre Program Guide.	All Zones; Cooking Classes & Demos; Heart Healthy; Kidney Health; Liver Health; Diabetes & Prediabetes; view-all	salt, cardiac, cvd, blood pressure, hart, hypertension, HTN, kitchen, renal, NAFLD, fatty liver
Alberta North, Edmonton, Central, Calgary, South, view-all	Living with the Gluten-Free Diet - Newly Diagnosed with Celiac Disease Note: This is a pre-recorded session for viewing at your convenience.	Helping Your Child with the Gluten-Free Diet	View the Recorded Session: Living with Celiac Disease Module 3	All Zones; Allergy; Gastrointestinal; view-all	wheat, weat, weat, wheat, weet, fibre, fiber, glutton, glute, cealeac, seal, avoid, intolerant, intolerance
Alberta North, Edmonton, Central, Calgary, South, view-all	An Introduction to Gluten-Free Foods - Celiac Disease Note: This is a pre-recorded session for viewing at your convenience.	Helping Your Child with the Gluten-Free Diet	View the Recorded Session: Living with Celiac Disease Module 2	All Zones; Allergy; Gastrointestinal;view-all	wheat, weat, weat, wheat, weet, fibre, fiber, glutton, glute, cealeac, seal, avoid, intolerant, intolerance
Alberta North, Edmonton, Central, Calgary, South, view-all	Celiac Disease - What is it? Note: This is a pre-recorded session for viewing at your convenience.	Helping Your Child with the Gluten-Free Diet	View the Recorded Session: Living with Celiac Disease Module 1	All Zones; Allergy; Gastrointestinal;view-all	wheat, weat, weat, wheat, weet, fibre, fiber, glutton, glute, cealeac, seal, avoid, intolerant, intolerance
Alberta North, Edmonton, Central, Calgary, South, view-all	Reading Food Labels	No Handouts	Select the class name to learn how to register.	All Zones: Healthy Eating; view-all	nutrition facts, ingredient, between the lines
Alberta North, Edmonton, Central, Calgary, South, view-all	How to Eat a Nutrition Gluten-Free Diet Note: This is a pre-recorded session for viewing at your convenience.	Helping Your Child with the Gluten-Free Diet	View the Recorded Session: Living with Celiac Disease Module 4.	Living with Celiac Disease; view-all	-

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