Injury Prevention & Safety
To live long lives to the fullest means being physically active to stay healthy, while preventing serious injury. These tips will help you remove hazards. Pursuing an active lifestyle increases the risk of sustaining an injury; however, physical activity is beneficial for overall health. Finding a balance between active living and injury prevention means avoiding certain risks while accepting others when participating in physical activity.
Albertans of all ages can lower their risk of getting hurt while playing sports and enjoying recreational activities by following these tips:
Encourage your clients to visit MyHealth.Alberta.ca to learn more about Sport and Recreation Safety for: