Search

Improve Your Health in the Central Zone

Public Service Announcements

Alberta Healthy Living Program (AHLP)

The Alberta Healthy Living Program provides services to those living with chronic conditions in communities throughout Alberta

Workshop Sessions

May include Diabetes the Basics, Craving Changes, Heart Wise, Ready for Change, Stress Less, Time to Move, and Sleep Well:

  • Sundre, April 1, 4,  8, 15, 22, May 6 &13 (details)
  • Vermilion, April 2, May 14 & June 4 (details)
  • Drayton Valley, April 1, 2, 3, 9, 10, 29, May 6 & 31 (details)
  • Red Deer, April 3, 9, 10, 16, 17 & 24 (details)
  • Three Hills, April 11, 16, 18, 25, May 2, 9, 14 & 16 (details)
  • Stettler, April 8, May 1, 7, 8, 9, 15, 16, 22, 23, 29, June 11 & 27 (details)
  • Olds, April 29, May 6, 13, 27, June 3 & 11 (details)

Better Choices, Better Health

Better Choices, Better Health® provides free workshops that offer support to people who have ongoing chronic health conditions, or are at risk of developing a condition (such as high blood pressure, asthma, heart disease, arthritis, obesity, chronic pain, diabetes and others).

Diabetes the Basics

Diabetes The Basics is offered as a two-part group session led by AHS professionals who share their expertise, provide information and encourage discussions that can help participants better manage their condition.

  • Wainwright, April 29 & May 6 (details)
  • Red Deer, April 25, 29, May 1, 2, 9, 13, 16, 29 (details)
  • Vegreville, April 24, May 1, 8 & 15 (details)
  • Wetaskiwin, May 1, 8, 22 (details)
  • Innisfail, May 7, 14, 21 & 28 (details)
  • Daysland, May 8 & 22 (details)

Heart Wise

Heart Wise Managing Cholesterol and Blood Pressure is a free, two-part group session offered by Alberta Health Services.

Move Your Mood

Move Your Mood is an eight-week healthy lifestyle program for children and youth promoting the benefits of physical activity, healthy eating and positive coping to enhance mental and physical wellness.

  • Camrose, April 18 to June 6 (details)
  • Vermilion, May 2 to June 20 (details)

Supervised Exercise Information Sessions

  • no listings at this time

Weight Management Workshops

Numerous specialized workshops that offer safe and effective strategies to keep a health lifestyle and weight.

  • Camrose, April 16, 30, Mat 14 & 28 (details)
  • Coronation, April 16 & May 7 (details)
  • Hardisty, April 16, May 28, June 4 & 16 (details)
  • Wainwright, April 15, Nay 13, 27 & June 17 (details)
  • Drumheller, April 23 & May 16 (details)
  • Vegreville, April 25, May 16 & June 20 (details)
  • Red Deer, April 30, May 7, 14, 21 & June 4 (details)

For more information visit our website www.ahs.ca/ahlp (central zone tab).or our service listing for contact information.

Balance and Mobility Program

  • Daysland, multiple locations and times from March 6, (details)

Mental Health

Tough Enough to Talk About It

  • no listings at this time

Nutrition

Goodbye Mealtime Struggles

  • no listings at this time

Infant Nutrition

Managing Emotional Eating

  • Camrose, April 15, 22 & 29 (details)
  • Red Deer, April 23, 30, May 7 (details)

I know I should Eat Healthy, But How?

  • no listings at this time

Pre and Post Natal

Expectant parents are encouraged to start planning now for their journey from pregnancy to delivery and the arrival of their newborn. Prenatal education is an important tool to help you understand what is ahead. View list of upcoming classes by town / date:

Starting Off Healthy

  • no listings at this time

View our Prenatal Education Programs service listing for more information and contact info.

Seniors Fall Prevention - Balance & Mobility

New eight week program

  • no listings at this time

The Healthy Living Centre / The Fitness Centre

Camrose - offers a variety of health information sessions and classes with a focus on prevention and promotion, clinical rehabilitation and chronic illness and is an extension of the Community Rehabilitation Program. (Partnered with the University of Alberta and Alberta Health Services) Various times and dates, see program calendar for details.

QuitCore

Quit Core is a free, 6 session, group support program that provides Albertans (18+) with the tools and skills they need to stop using tobacco for good.

  • Rocky Mountain House, Tuesdays starting April 2 (details)
  • Drumheller, Wednesdays starting May 1 (details)
  • Three Hills, Tuesdays starting May 7 (details)

For more information visit AlbertaQuits.ca.

Rehabilitation

Rehabilitation works to support wellness and quality of life, and improve the ability to participate in meaningful life

Screen Test

Screen Test, offers screening mammograms at two fixed locations – one in Edmonton and one in Calgary. But sometimes getting to a screening clinic isn’t easy or it’s simply too far away. That’s why Screen Test also has two mobile breast cancer screening trailers that travel to about 120 communities throughout rural Alberta. For more information visit screeningforlife.ca

  • no listings at this time