At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as COVID-19.
Support is available from AHS Addiction and Mental Health.
Text4Hope - Free daily text messaging services, evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours a pandemic might be expected to provoke
MoreGoodDays – Free daily text messaging services for youth delivering inspiration and advice straight to your phone via text message. Whether you’re feeling high or low on any given day, these simple messages can shift your perspective and give you something positive to build on. Brought to Albertans by Kickstand and Alberta Blue Cross in coordination with Alberta based health foundations
Healthy Together - A guide to family and home life during COVID-19
Mental Wellness Moment with Dr. Nicholas Mitchell - Videos on topics including how to deal with stress and talking to kids about COVID-19
Virtual Mental Health Supports – Learn more about virtual mental health support, including Togetherall a free, online network that offers anonymous, peer-to-peer mental health services 24 hours a day, seven days a week
211 Alberta Call, text or live chat help for community Information, resources and supports
Addiction Community Online Meetings
Mental Health Online Sessions
Coping After Loss – Suicide