Healthy Eating Starts Here Posters

Healthy Eating Starts Here

Healthy Eating Starts Here Poster Series

The Healthy Eating Starts Here poster series was developed by Alberta Health Services based on the principles contained within Canada’s Food Guide, the Alberta Nutrition Guidelines, nutrition research and current health and eating habits of Albertans. The series Healthy Eating Starts Here: Steps to a Healthier You gives workplaces easy and visually appealing healthy eating tips.

Healthy Eating Poster Series

Steps to a Healthier You

Choose and Prepare Healthy Food

Choose Healthy Drinks

Choose Whole Grains

Eat More Vegetables and Fruit

Hold the Salt

Know Your Portions

Set Goals for Healthier Eating

The Lowdown on Fats

Choose foods with at least two grams of fibre per serving

Choose fresh fruit for a quick and healthy snack

Drink milk at meals

Drink water throughout the day

Eat whole grain foods to increase your fibre intake

Flavour food with garlic, onion, herbs, spices and lemon juice instead of salt

Have a salad - it’s delicious and naturally good for you

How much you eat is as important as what you eat

Plan a healthy plate! Fill half your plate with vegetables and fruit

Use healthy cooking and baking methods