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Improve Your Health in the Edmonton Zone

Public Service Announcements

Alberta Health Living Program

The Alberta Healthy Living Program (AHLP) provides services to those with chronic conditions in communities throughout Alberta. These services include information, education, techniques, and support to help improve your health and quality of life with a chronic condition.

Better Choices, Better Health

Better Choices, Better Health provides free workshops that offer support to people who have ongoing chronic health conditions, or are at risk of developing a condition (such as high blood pressure, asthma, heart disease, arthritis, obesity, chronic pain, diabetes and others).

Chronic Disease Management

  • No listings at this time

Chronic Pain Management

Free six-week workshop series program helps residents live well with chronic pain.

  • Edmonton, Tuesdays starting July 9 to August 13 (details)
  • St. Albert, August 19, 26, September 9, 16, 23 & 30 (details)
  • Stony Plain September 10, 17, 24, October 1, 8, & 16 (details)

Nutrition

Better Bites to a Healthy Pregnancy

New pilot program offering free classes on healthy eating during pregnancy is important for the health of mothers and their babies.

Parents of Young Children

Preschool Rehabilitation Services offers free introductory workshops for parents of young children. Workshops include Sleep Tight Baby, Goodbye Bedtimes Battles and Goodbye Mealtime Strugles.

QuitCore

QuitCore is a free, 6 session, group support program that provides Albertans (18+) with the tools and skills they need to stop using tobacco for good.

  • Sherwood Park, Fridays starting July 19 to August 23 (details)

For more information visit AlbertaQuits.

Rehabilitation

Rehabilitation works to support wellness and quality of life, and improve the ability to participate in meaningful life.

  • Community Rehabilitation refers to services that are available in Albertans’ communities, outpatient clinics or other settings.

Stroke Program Edmonton Zone

Dedicated to ensuring the public has equitable access to standardized stroke care, provided in the right setting, at the right time, and delivered by the right provider. For more information visit www.ahs.ca/spez

Strike Out Stroke

FREE, 2.5 hour workshop for the general public and people at risk for stroke. Stroke is 80% preventable with the recognition and management of risk factors. Learn the signs of stroke and steps you can take to prevent a stroke. Call 780-401-BOOK (2665) to register.

Living With Stroke (6 consecutive weeks - Spring & Fall only)

FREE. Learn how to cope with changes after your stroke, share your experiences and learn from others. Learn how to problem-solve, set weekly goals and work towards achieving them. Call 780-401-BOOK (2665) to register.

Weight Wise Group Education Workshops

Group education workshops designed to teach ways to manage weight and adopt healthy lifestyle changes.