Nutrition for Pregnancy & Lactation

Information for Albertans

You can use this information to help support you before, during and after your pregnancy.

You will find handouts on important nutrition topics, practical information about eating during pregnancy and lactation, and learn how you can speak with a dietitian.


Resources created by AHS dietitians.


Common Discomforts of Pregnancy:

Visit Nutrition Education for more easy-to-access nutrition information. Search Topic – Pregnancy, Lactation and Breastfeeding.

Related Resources

Pregnancy Nutrition

Speak with a Dietitian

Health Link has dietitians available to answer your nutrition questions. Call 811 or visit


Find Workshops & Classes

Nutrition Services offers a variety of free virtual group nutrition workshops and classes that are facilitated by AHS dietitians. Search Topic – Pregnancy & Breastfeeding.


Health Professionals