Wellness Articles

Alberta Health Services provides weekly health and wellness articles as a way to help all Albertans live a healthy life.

We welcome and encourage weekly newspapers, community newsletters and other publications to reproduce this information free of charge. Credit to Alberta Health Services or the identified content provider would be appreciated.

If you would like to be added to the distribution list for these articles, please email: rebecca.johnson2@ahs.ca

You will receive a monthly email containing articles for the upcoming four weeks.

2021

February

  • February 1 - Moving past an eating disorder (doc | pdf)
  • February 8 - Moving toward a heart-healthy life (doc | pdf)
  • February 15 - Get outside – safely – this winter (doc | pdf)
  • February 22 - Explore the Mediterranean Diet for healthy living (doc | pdf)

January

  • January 4 – Recovering from Covid-19 (doc | pdf)
  • January 11 – Cervical cancer screening (doc | pdf)
  • January 18 – Using cannabis safely (doc | pdf)
  • January 25 – Relief for back pain (doc | pdf)
 

2020

December

  • December 7 - What is seasonal affective disorder (SAD)? (doc | pdf)
  • December 14 - Stay safe on ice this winter (doc | pdf)
  • December 21 - Help managing anxiety after loss (doc | pdf)
  • December 28 - Know your limits when it comes to alcohol (doc | pdf)

November

  • November 2 – Coping with Covid-19 (doc | pdf)
  • November 9 – Take steps to help prevent falls (doc | pdf)
  • November 16 – Seek help for the Baby Blues (doc | pdf)
  • November 23 – What is resilience? (doc | pdf)
  • November 30 – Mental Health in the workplace (doc | pdf)

October

  • October 5 - October is breast cancer awareness month (doc | pdf)
  • October 12 – What is autism spectrum disorder? (doc | pdf)
  • October 19 – Healthy tips for raising children (doc | pdf)
  • October 26 – Tips for treating psoriasis (doc | pdf)

September

  • September 1 – Talking with your children about COVID-19 (doc | pdf)
  • September 7 – The warning signs of suicide (doc | pdf)
  • September 14 – What is osteoarthritis (doc | pdf)
  • September 21 – Learn more about acne (doc | pdf)
  • September 28 – What is prostate cancer (doc | pdf)

August

  • August 10 – How to buy or make a mask (doc | pdf)
  • August 17 – Backyard safety for children (doc | pdf)
  • August 24 – How to care for someone with COVID-19 at home (doc | pdf)
  • August 31 – Physical activity improves health at any age (doc | pdf)

July

  • July 6 - Finding a new normal (doc | pdf)
  • July 13 - Cancer and fatigue (doc | pdf)
  • July 20 – Do you get heartburn (doc | pdf)
  • July 27 – The importance of reading to your child (doc | pdf)

March

  • March 2 – Diagnosis, treatment of a common eye disease (doc | pdf)
  • March 9 – Easy ways to eat more fruit and vegetables (doc | pdf)
  • March 16 – Being grateful promotes happiness, a positive outlook (doc | pdf)
  • March 23 – Share kindness to boost your happiness (doc | pdf)

February

  • February 3 – Start a smoke-free and vape-free life (doc | pdf)
  • February 10 – Eat healthy for your heart (doc | pdf)
  • February 17 – How to recognize and deal with anxiety (doc | pdf)
  • February 24 – Cannabis edibles aren’t risk free (doc | pdf)

January

  • January 6 – Making positive steps toward your health goals (doc | pdf)
  • January 13 – Swallowing button batteries is dangerous (doc | pdf)
  • January 20 – Advance care planning helps you document your healthcare wishes (doc | pdf)
  • January 27 – Supporting a friend with mental health issues (doc | pdf)

2019

December

  • December 2 – How to stay involved in your child’s education (doc | pdf)
  • December 9 – Coping with grief during the holiday season (doc | pdf)
  • December 16 – Spread joy, not germs: stay healthy this holiday season (doc | pdf)
  • December 23 – Tips to stay stress-free during the holiday season (doc | pdf)
  • December 30 – Know your limits this holiday season (doc | pdf)

November

  • November 4 – Soothe a crying baby (doc | pdf)
  • November 11 – November is fall prevention month (doc | pdf)
  • November 18 – Healthy Holiday Eating (doc | pdf)
  • November 25 – Helping your child deal with aggression (doc | pdf)

October

  • October 1 – National Seniors Day (doc | pdf)
  • October 7 – Fire Prevention Week (doc | pdf)
  • October 14 – Breast Cancer Screening (doc | pdf)
  • October 21 – Keep your kids safe at Halloween (doc | pdf)
  • October 28 – Healthy Drinks during the Holiday Season (doc | pdf)

September

  • September 3 – Alzheimer’s awareness month (doc | pdf)
  • September 9 – September is prostate cancer awareness month (doc | pdf)
  • September 16 – Healthy ideas for back-to-school snacks (doc | pdf)
  • September 23 – Look for ways to lower your stress (doc | pdf)
  • September 30 – Tips on avoiding peanuts and tree nuts (doc | pdf)

August

  • August 6 – Enjoy a meatless meal (doc | pdf)
  • August 12 – Healthy celebrations for young children (doc | pdf)
  • August 19 – Healthy ideas for back-to-school snacks (doc | pdf)
  • August 26 – Try trendy, healthy food in a bowl (doc | pdf)

July

  • July 2 – Online continuing care directory now live! (doc | pdf)
  • July 8 – Immunization protects against illness (doc | pdf)
  • July 15 – Preventing hepatitis B (doc | pdf)
  • July 22 – Eating healthy during barbecue season (doc | pdf)
  • July 29 – Are you vaping, or do you know someone that is? (doc | pdf)